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  • Getting Stronger Forever

    After about five to 10 years most trainees find that they either have reached their full potential or aren’t willing to...

    Ron HarrisJuly 23, 2009
  • If It Ain’t Broke…

    Try to remember the old adage, “If it ain’t broke, don’t fix it.” In the long run it could very well...

    Ron HarrisJuly 20, 2009
  • Cardio, Splits and Bodypart Hits

    Q: I purchased your book and must say that it’s one of the best I have read. I have a few...

    John HansenJuly 11, 2009
  • The Ultimate Muscle-Size Workout

    To maintain the drive to train, you have to strive for the type of physique that appeals to you. To be...

    Steve HolmanJuly 8, 2009
  • Size Strategies

    It may sound glamorous to jet around the world and meet your adoring fans, but constant traveling takes a toll. “Your...

    Ron HarrisJuly 5, 2009
  • Instinctive Training

    I’ve always wondered about the rule that you need to constantly vary training programs, sets, exercises, frequency and so on.

    Jerry BrainumJuly 2, 2009
  • More-Muscle-Now Plan

    Q: I just read one of your columns and was very encouraged by the results you’ve achieved. As an over-40 guy,...

    John HansenJune 14, 2009
  • Traps

    While just about every strength athlete understands the value of keeping his or her lower back strong, few realize the role...

    Bill StarrJune 11, 2009
  • A Bodybuilder is Born Episode 43

    The thing is, Randy, anybody who hasn’t already made a solid effort to learn and gotten at least some kind of...

    Ron HarrisJune 2, 2009
  • Tapering

    The training load can be manipulated through a number of variables, including intensity, volume, frequency and the duration. The most important...

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSMay 30, 2009
  • Observations at the Gym

    Effort, passion and focus are required, but they must be properly applied.

    Stuart McRobertMay 24, 2009
  • The Older, Bolder Bodybuilder’s Greatest Goal

    Train correctly at every workout. Eat correctly at every meal. Sleep well every night. And do it all relentlessly.

    Stuart McRobertApril 24, 2009
  • The Overflowing Riches of Iron and Steel

    Reviewing the selection makes you want to race to the gym and grab a set of dumbbells before they’re gone.

    Dave DraperFebruary 25, 2009
  • A Bodybuilder is Born Episode 42

    Christmas had come and gone. For Christmas Eve we had the traditional dinner at my sister-in-law’s house. Traditional, that is, if...

    Ron HarrisJanuary 3, 2009
  • Train – and Rest – to Gain

    Steer clear of those self-styled Internet experts who recommend “high volume, high frequency” overload training to make spectacular gains.

    Jerry BrainumDecember 11, 2008