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Rise To A New Level With Laterals
Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT Every man wants...
Sharon OrtigasSeptember 15, 2017 -
15-Minute Shoulders
Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland A...
Sharon OrtigasAugust 24, 2017 -
Falling For Traps
Shoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...
Sharon OrtigasAugust 2, 2017 -
Test Your Chest
If you’re looking for the rush you get from an amazing pump in your pecs, try this workout now. By Redmann...
Sharon OrtigasAugust 1, 2017 -
Legend Training
An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada In...
Sharon OrtigasJuly 10, 2017 -
Do More Work
Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man PQ: This program takes...
Sharon OrtigasJune 14, 2017 -
The Mechanical Advantage
This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...
Sharon OrtigasApril 14, 2017 -
Nine The Hard Way
Nine The Hard Way This ultimate shoulder annihilator will finally get your delts to pop. By: Redmann Wright. Today’s world of...
Sharon OrtigasMarch 8, 2017 -
Separate But Equal
Devote one extra workout a week only to your shoulders and watch them grow. By Jay Ashman One of the...
Sharon OrtigasDecember 18, 2016 -
Wake The Sleeping Giant
Use this extended stress-based set to build massive 3-D delts By Vince DelMonte If your shoulder growth has stagnated, it’s...
swarnavaSeptember 13, 2016 -
Broader Shoulders!
This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever. Shoulders are tricky. One...
Iron Man MagazineMay 17, 2016 -
Create Big-Ass Shoulders With Mike Rashid
His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.
Iron Man MagazineMarch 21, 2016 -
How to Get Your Shoulders to Progress
Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...
John HansenFebruary 24, 2016 -
Scientific Shoulders
The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...
Mike CarlsonFebruary 20, 2016 -
Broad Appeal
This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.
Iron Man MagazineDecember 7, 2015