Shoulders

Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

The Arnold Press: Achieving the Ultimate Arnold Physique A sensational actor, a bodybuilding icon, and a true inspiration for millions around...

Boulder Shoulders: Why You Should Be Doing Dumbbell Shoulder Presses Having great, fit shoulders has always been one of the most...

A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...

If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...