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Shocking Shoulders
Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...
Charles PoliquinApril 12, 2009 -
Midlife Muscle
Full-range pushups can be a good substitute for bench presses. They’re more ergonomically correct and can help those with low neuromuscular...
Steve HolmanFebruary 15, 2009 -
Deflated-Delt Dilemma
Q: My delts are about as flat as pancakes. Any rapid solution to the problem? A: Wide, round shoulders have been...
Charles PoliquinNovember 9, 2008 -
Curls Gone Wild
Everyone wants a great set of guns. It's one of the main reasons guys start lifting weights in the first place....
Greg ZulakApril 13, 2008 -
Bench Press Power Tools
Face it, you want your bench press to go huge. You know, red zone’like four big wheels on each side of...
Iron Man MagazineSeptember 29, 2005 -
Joe Wider Pt 2
Most bodybuilders who own well-developed deltoids almost always use lighter weights and execute each movement with precision through a full range...
Eric BroserJune 19, 2004 -
Forging Freaky Forearms
Every time you train, you stress your nervous system as well as the muscles. I think you would gain more size...
John HansenMay 1, 2004 -
Bicep Peaks for Big Arms
Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don't know how to curl correctly.
Greg ZulakApril 29, 2004