Shoulders

The Arnold Press: Achieving the Ultimate Arnold Physique A sensational actor, a bodybuilding icon, and a true inspiration for millions around...

Boulder Shoulders: Why You Should Be Doing Dumbbell Shoulder Presses Having great, fit shoulders has always been one of the most...

A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...

If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...

Most times when people start a training program, they see results after about 2 months of training. However, these initial results,...

Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...

The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

  Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT   Broscience states that lifting heavy junk...

Improve your form, keep your body balanced and continue progressing. By Heather Neff, CPT   Have you tried pre-exhaust training? Though...

A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

Six vital tips to ensure that you’re getting the most out of this gym staple. By Patrick Thompson, CPT   From...