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  • Nine The Hard Way

    Nine The Hard Way This ultimate shoulder annihilator will finally get your delts to pop. By: Redmann Wright. Today’s world of...

    Sharon OrtigasMarch 8, 2017
  • Separate But Equal

    Devote one extra workout a week only to your shoulders and watch them grow. By Jay Ashman   One of the...

    Sharon OrtigasDecember 18, 2016
  • Wake The Sleeping Giant

    Use this extended stress-based set to build massive 3-D delts By Vince DelMonte   If your shoulder growth has stagnated, it’s...

    swarnavaSeptember 13, 2016
  • Broader Shoulders!

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Iron Man MagazineMay 17, 2016
  • Create Big-Ass Shoulders With Mike Rashid

    His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

    Iron Man MagazineMarch 21, 2016
  • How to Get Your Shoulders to Progress

      Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

    John HansenFebruary 24, 2016
  • Scientific Shoulders

    The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

    Mike CarlsonFebruary 20, 2016
  • Broad Appeal

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.

    Iron Man MagazineDecember 7, 2015
  • Order In The Workout Can Effect Muscle Growth

    Most of us train more than one muscle group in a workout, unless we train seven days a week and only...

    Iron Man MagazineNovember 10, 2015
  • Scientist: Stay Away From The Smith Machine

    The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...

    Iron Man MagazineOctober 9, 2015
  • Build Some Variety Into Your Shoulder Work

    When I first got interested in getting bigger and stronger, my influences were Steve Stanko and John Grimek. I met them...

    Bill StarrMay 17, 2015
  • How to prevent injuries before workouts

    Q: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...

    John HansenMay 6, 2014
  • Recovery From Shoulder Surgery

    Q: How is your recovery from your shoulder surgery going? Are you going to compete again? If so, what adjustments will...

    Dave GoodinNovember 8, 2013
  • Monster Traps with Hybrid Cable-Dumbbell Shrugs

    A big, thick set of traps shows that you’re a serious trainer—even more so than big arms, which can hide under...

    Iron Man MagazineSeptember 20, 2013
  • Dumbbell Exercises for Healthy Rotator Cuff Muscles

    Q: I love to bench-press, and to keep my shoulders healthy, I’ve been doing a dumbbell exercise for my rotator cuff...

    Charles PoliquinMarch 20, 2013