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  • Amazing Workouts for Weak Upper Chest

    Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

    Steve HolmanMarch 29, 2016
  • Hardcore Workouts for Bigger Chest, Back and Arms

    Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

    Charles PoliquinMarch 25, 2016
  • Power-Packed Pecs

    Q: I think your chest is just sick (in a good way). While I definitely admire the pecs on people like...

    Eric BroserMarch 18, 2016
  • Strategies for Building A Massive Chest

    Q: I’m 32 years old and have been training properly only about nine months. I have seen a little development and...

    John HansenMarch 4, 2016
  • How do I get upper-chest mass?

      Q: I need more upper-chest mass. I’ve tried barbell and dumbbell incline presses. Do you think incline flyes work better...

    Steve HolmanFebruary 27, 2016
  • Cross Over to a Better Chest

    Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

    Joseph M. Horrigan, D.C.February 22, 2016