Nutrition

L-theanine is an amino acid found in tea leaves. Previous studies of dietary L-theanine supplements have suggested a therapeutic benefit in...

Most of us have heard about the heart-healthy benefits of garlic, but new research suggests it boosts immunity and can treat...

If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

Walnuts are tops in the nutty kingdom. They provide almost twice the antioxidants of other common nuts and have been shown...

One-third of all cancer deaths may be diet related, says the National Cancer Institute. Meal time should not be what we...

“Cells cannot function or survive without energy, and energy cannot be produced without ribose to make ATP and other nucleotides.” —Edmund...

The notion that you must get a certain ratio of protein to carbohydrate following a workout is so widely accepted that...

If you’ve had a tough time getting ripped—or just losing some fat—you know there’s more to it than just calories in...

Most bodybuilders take creatine. It’s been shown to improve muscle energetics, enabling them to grind out more end-of-set growth reps, and...

Wondering what your best source of protein is? Walk into any health food store, and you’re bowled over by the amazing...

In recent years a widespread trend among sports supplement companies has been to list the ingredients contained in any particular product...

Q: What is your opinion of GMOs? I understand they are a superior product because they are less likely to be...

There has been a lot of negative press about fructose, which is the simple sugar found in honey, fruits and some...

Ready-to-Eat High-Protein Pudding MHP presents a new ready-to-eat Power Pak Pudding. Now you can get the convenient, high-quality protein you want...

We’ve all been on road trips, found ourselves hungry and then settling for a burger and fries. Not good. There are...