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Wake Up And Smell The Chocolate
Now we know why Sonny the Cuckoo Bird is always “cuckoo for Cocoa Puffs”—he’s wired. Not only is cocoa packed with...
Sharon OrtigasMarch 2, 2017 -
Fueling The Hybrid Athlete
Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC First and foremost, this...
Sharon OrtigasFebruary 27, 2017 -
“Cap” The Calories
Turns out the burning sensation you get from chili peppers isn’t just for your taste buds. Capsaicin—the culprit in chili peppers...
Sharon OrtigasFebruary 14, 2017 -
Fall Guy
By Amanda Burrill, MS The holidays are approaching and out to try and derail your diet, but there are ways...
Sharon OrtigasFebruary 10, 2017 -
What The Pros Take
Five world-class athletes share their daily supplement programs. By Mike Carlson The quest for a lean and muscular body is...
Sharon OrtigasFebruary 9, 2017 -
Formidable Forearms
How To Manifest Muscle Mass From Elbow To Wrist By Eric Broser Throughout my career as both a competitive bodybuilder...
Sharon OrtigasFebruary 1, 2017 -
On The Flipside
How to building your glutes and hamstrings like a man By Vince Del Monte The gluteus maximus is one of...
Sharon OrtigasJanuary 28, 2017 -
Turning Back The Muscle Clock
The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle. By George L. Redmon, PhD, ND...
Sharon OrtigasJanuary 26, 2017 -
Fat Loss Faster
Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded...
Sharon OrtigasJanuary 20, 2017 -
Five Foods For Fat Loss
Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...
Sharon OrtigasJanuary 18, 2017 -
Cockroach Milk
How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game?...
Sharon OrtigasJanuary 17, 2017 -
Product Spotlight: Ultimate Nutrition BCAA 12,000 Powder
Life is catabolic. It seems that a long list of everyday experiences conspire to break down the muscle we’ve spent so...
Sharon OrtigasJanuary 16, 2017 -
Vitamin A-Z
In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS ...
Sharon OrtigasJanuary 13, 2017 -
The Right Way To Cheat
If you’re dieting, the best kind of chocolate is no chocolate. However, if you’re allowing yourself a small cheat, then go...
Sharon OrtigasDecember 29, 2016 -
Peachy Keen Protein
Get seasonal with your post-workout recovery shake. By Amanda Burrill, MS They’re called “stone fruits” because of their large seeds,...
Sharon OrtigasDecember 28, 2016