A large body of emerging data also suggest that taking casein throughout the day is of great benefit as well, as it slowly releases valuable amino acids over a longer time period. That’s critical to helping the body maintain what researchers refer to as the amino acid pool.
IGF-1 is considered the major anabolic effector of GH, and its measurement in the blood is an indicator of GH activity.
Studies support the cardiovascular benefits of taking in cocoa flavonols.
In perhaps a more intriguing study, scientists looked at the effects of a high-protein vs. a high-carbohydrate diet on performance during an ultraendurance climbing race at moderate altitude.
The data showed that AG supplementation provided a significant ergogenic benefit by increasing time to exhaustion during a mild hydration stress.
The Holy Grail of drug companies and scientists has been an anabolic compound that has minimal to no androgenic side effects. That was the original goal set shortly after testosterone was first isolated in 1935.
In previous studies a short-term calorie reduction didn’t seem to hurt performance. Similar findings have occurred in studies where carbohydrate intake was reduced in bodybuilders and other athletes.
You may have heard of celiac disease, which affects one in every 100 Americans. It’s a severe aversion to gluten, a protein found in wheat, rye and barley. Anyone who has celiac and eats anything with gluten in it, including bread, pasta or even soups, has to run to the restroom for another type of run.
You’ve got to hand it to sports supplement companies: They’re always coming up with something new to entice potential customers. … continue reading
Another of the many interesting facts related by Roberts is that getting off aromatase-inhibiting drugs, such as Arimidex, may increase estrogen response through various mechanisms that he fully explains.
At the dawn of the 20th century a popular dieting practice was known as Fletcherizing, in which you chewed each … continue reading
A related factor is how long you stay on a drug cycle. Most rational athletes are aware of the health risks and cease using the drugs periodically.
You rarely see an elite bodybuilding champion who’s also a vegetarian. There are, however, some notable exceptions. One is Andreas … continue reading
The authors note that the glucose produced during gluconeogenesis can be used to slowly replenish depleted glycogen reserves, while other fuel sources, including lactate and ketones, can act as primary energy sources for muscle work. That explains how bodybuilders adapt to ultralow-carb diets and why such diets do not lead to muscle loss, contrary to some people’s opinions.
Steroids can worsen existing skin pathologies. Athletes being treated for acne often stop responding to normal treatment regimens if they also continue to use the drugs.
he researchers noted that being strong overruled other risk factors associated with cancer, such as age, having lots of abdominal fat and smoking. They suggest lifting weights a minimum of twice a week to protect against cancer.
If you use D supplements, be sure it’s the natural form for best results.
Simply put, pyruvate is formed during the metabolism, or digestion, of sugars and starches. It’s a key compound that jump-starts the metabolic pathway known as the Krebs cycle, in which chemical and enzyme actions produce ATP and/or its direct precursors to power your workouts. In practical terms, pyruvate can be compared to the key that starts your car.
So here we have CNA and butyric acid; both are types of fats. Yet both have potential for helping along bodyfat loss and perhaps enhancing metabolic rate.
The authors suggest that factors other than nutrition must explain the differences between hard and easy gainers. On the other hand, they also suggest that getting enough protein may be more important for those who experience difficulty in making regular strength and size gains.
Need to recover more quickly? Then you’d better add proteases to your pillbox. Proteases such as bromelain, derived from pineapple, … continue reading
The inherent danger of diuretics can be amplified in bodybuilders because they are often dehydrated
to begin with.
The rate of carnosine increase in muscle appears to differ among individuals, in this study varying from 2 to 69 percent. In the high responders it took 15 weeks to return to baseline since they stored more carnosine. In the low responders, the return to baseline took six weeks—still two weeks longer than creatine.
DNP is a cellular poison that researchers use to destroy cells. It’s also used as an insecticide and in various industrial settings for things like paint removal. While that doesn’t sound very appetizing, it hasn’t kept some people from using DNP for fat-loss purposes.
I would not have predicted that. I would have surmised that the TFR method—morning, afternoon and preworkout—would have been superior because of the preworkout component. It looks like spacing out the consumption of casein and taking it prior to bed, however, may be a better strategy.
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
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