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  • Green Tea Timing

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    Iron Man MagazineJune 1, 2016
  • Carbohydrate confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    Iron Man MagazineMay 26, 2016
  • Man up!

    If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

    Iron Man MagazineMay 25, 2016
  • Urban Treasures

    People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

    Iron Man MagazineMay 22, 2016
  • Venti Decaf Hunger-Buster

    Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

    Iron Man MagazineMay 21, 2016
  • The Steaks Are High

    Grass-fed beef has undeniable value for the physique athlete. One thing that is often overlooked within the world of fitness is...

    Iron Man MagazineMay 18, 2016
  • Evening Carb Idea

    Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

    Iron Man MagazineMay 18, 2016
  • Drown Your Fat

    Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

    Iron Man MagazineMay 13, 2016
  • The Wonder Brassica

    Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...

    Iron Man MagazineApril 24, 2016
  • Muscle for Mental Health

    Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many trips around...

    Iron Man MagazineApril 23, 2016
  • Vitamin D-stry Fat

    With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

    Iron Man MagazineApril 21, 2016
  • Sugar: The Anti- brain food

    We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...

    Iron Man MagazineApril 19, 2016
  • Orange is the new sexy

    Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

    Iron Man MagazineApril 17, 2016
  • Smash Hunger

    Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

    Iron Man MagazineApril 14, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    Iron Man MagazineApril 12, 2016