Nutrition Science

Losing weight isn’t easy. We get that. While we’ve all dismissed the claims of our overweight friends that it’s harder for...

Cortisol is a catabolic stress hormone that gets released after intense workouts. It’s anti-muscle properties are part of the reason why...

If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....

Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

“Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

Ketogenic diets are all the rage right now, and if you’re overweight and insulin resistant, that type of diet can work...

Injuries suck. The good news is a small daily pill might be able to save you from a lower-body injury that...

A large meta-study out of China, recently published in Scientific Reports, shows that drinking two cups of coffee every day (like...

Certain aspects of nutrition can be highly individualized. Take breakfast for example. After generation of parents telling us it’s the most...

Early birds eat healthier worms, says new research from the journal Obesity. A group of scientists recently examined the habits of...

Methylsulfonylmethane, better known as MSM, has long been used by athletes for its ability to promote joint health. A new study,...

 The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

Forget chicken and rice or coconut oil and coffee, the latest fitness nutrition pairing seems to be protein and probiotics. Researchers...

Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests...

A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...