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These accessory exercises will help with both hypertrophy and strength. By Tucker Loken-Dahle In the pursuit of muscle mass and strength...

How To Manifest Muscle Mass From Elbow To Wrist By Eric Broser   Throughout my career as both a competitive bodybuilder...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

Every workout program could use a dose of intense cardio. By Eddie Avakoff, owner of Metroflex LBC   Treadmills are criminally...

How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

The classic wardrobe staple just keeps getting better.  By Amanda Burrill, MS   Boardshorts originated as an alternative to swim trunks...

The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle.     By George L. Redmon, PhD, ND...

In the City Of Lights, this multitalented IFBB Bikini Pro is a bright shining star.  Interview by Mike Carlson Las Vegas...

Michael Johansson wants to give back to the fitness community by creating the ultimate training mecca. By Mike Carlson What does...

When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded...

Myostatin is the name of a protein that causes muscles to waste away. Finding a way to stop myostatin from atrophying...

Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...

How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game?...

Life is catabolic. It seems that a long list of everyday experiences conspire to break down the muscle we’ve spent so...