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Force your chest to grow by changing up body position and bar speed.  By Team Iron Man   It’s a Monday...

How Markus Kaulius slowly built one of the best midsections in the business. By Mike Carlson   Markus Kaulius walks around...

As if I haven’t sung the praises of Dexter Jackson enough … what key should the latest verse be in? One...

Bodybuilders and powerlifting perform the same exercises with different style By Tucker Loken Training for size and training for strength are...

Scientists are discovering that short bouts of intense laziness are almost as bad for you as some sessions of HIIT are...

Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...

New research from France suggests you should start sprinkling cinnamon on more than just your oatmeal. The study, published in PLOS...

A new study published in the journal Clinical Endocrinology indicates that regular use of a melatonin supplement results in a leaner,...

Delayed onset muscle soreness is an occupational hazard to hard training, especially after some time off from the weights. Bodybuilders and...

There are better things to do between sets than check your Instagram. Scientists in Brazil discovered that when athletes stretched a...

You probably know of tryptophan as an essential amino acid that is infamously found in turkey. According to your uncle, it’s...

The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...

A mug of coffee or green tea might be the next big thing when it comes to post-workout beverages. A study...

How many times can you play hooky from the gym and not lose your gains? It’s a question that comes up...

Many people have said it: You can’t do too much upper-chest work. It’s an area of the body that can almost...