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Do you need a pick-me-up before your next workout? Find the supplement for you. By Jenevieve Roper, PhD, CSCS   Some...

Devote one extra workout a week only to your shoulders and watch them grow. By Jay Ashman   One of the...

Learn what a top competitor goes through in the final days before a contest. By Mike Carlson Most of us have...

Family, culture, and a hunger for the gold medal motivate this Bikini Olympia top contender. Narmin Assria has so much spunk...

Ultra-high reps are amazing for breaking through hypertrophy plateaus. Here’s how to do them right. By Alexander Juan Antonio Cortes  ...

Try this six-week program to get bigger, stronger, and all-around better. By Eddie Avakoff, owner of Metroflex LBC   I love...

Live Long, Skip Soft Drinks Most of us eat for our physique, but wouldn’t it be nice if the diet that...

Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. – Chris Lockwood, PhD, CSCS   PQ: “If...

Wake up sleeping muscle groups with this carefully curated group of exercises. By Alexander Juan Antonio Cortes Within pop culture, the...

Bikini standout Courtney King has her sights set on the 2016 Olympia.   Interview by Mike Carlson     PQ: “You...

His Time Has Come Ageless Danny Hester, 47, takes aim at the Inaugural Pro Classic Physique title at the 2016 Olympia....

Iron Man’s guide to choosing the right protein for your goals, tolerance, and budget. BY:  Chris Lockwood, PhD, CSCS   PQ:...

Certain muscles don’t fit neatly into a training week. Here’s how to make room for them. By Eddie Avakoff, owner of...

Relying on fitness technology can make your training better, but it can also make it worse. By Thomas DeLauer   PQ:...