Today was a big squat day for me. Tricia will be out for at least a couple weeks and I worked out solo today. I had plenty of time to work up to some really heavy weights. I’ve posted a photo of about how deep I’m going on my half-squats. The next photo is a parallel squat and then a photo of how I felt at the end of the workout. My strength is really improving on the heavy squats! I was hoping to do 15 to 20 reps with 225 lbs in my full squats, but I was pretty fatigued by then!
Here’s the workout:
Half Squats 8 sets 135X10, 225X10, 315X6, 365X6, 405X6, 455X6, 500X6, 525X3
Just above parallel squats 315X6, 365X6, 405X6
Full Squats 225X8, 315X8, 365X3, 225X12X8X8
Leg Press 7 sets 180X20, 360X20, 540X20, 630X20, 720X10, 810X10, 540X30
Leg Extensions 5 sets 70X15, 110X12X10X10X9
Standing Calf Raises 5 sets 12-15 reps
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