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workout with Brenda. Katie there for moral support!

Brenda text messaged me last night, eager to workout today.  We met up just after noon and hot little Katie joined us for moral support, even though she wasn’t working chest.  Brenda, while she wanted to win, seem undaunted by her second place finish.  She’s obviously wasting no time preparing for her next show.  We ran into Abby Marie at Gold’s, too.  She was apparently not going to rest on her laurels either.  As I said before I’m very proud of both of them, and I’m proud to see that they were both back in the gym with smiles on their faces today!  They both have great futures in the sport and will come away with plenty of titles before it’s all over.

I worked chest with free weights for the first time since my surgery.  I was difficult having only one leg to plant.  It felt a hellava lot better than working chest on machines though!

 Bench Press 4 sets 10-12 reps

Incline Press 4 sets 8-10 reps

Free motion chest flys 4 sets 12-15 reps

 It felt really good pumping the free weights again.  It was just alot more work for Katie and Brenda since I’m really slow at loading the weights….and they don’t like seeing me do it either.  They were really sweet to help me so much!

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