Welcome to my Iron Man blog! I am excited to uplift trainees and fitness aficionados. I write about fitness from a life coach perspective mastering your habits and being comfortable with discomfort.
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Top 7 Sprint Workouts to Gain Speed and MusclesSprint workouts are one of the most effective ways to enhance your speed and muscle gains for success. They typically involve...
March 15, 2024 -
Top 10 Outdoor Cardio Workouts For Spring SeasonSpring season is here!! As a bodybuilder, this is also the season to strengthen and grow your muscles to the...
March 10, 2024 -
Sleep and Weight Loss: How to Improve Your Sleep HabitsHave you ever wondered why you struggle to lose weight despite your best efforts to eat healthy and exercise regularly? The...
August 1, 2023 -
Pre and Post Snack Ideas Fuel to Maximize Your WorkoutAfter an intense gym session, you may seek a post-workout snack to replenish your energy. While protein bars are often the...
July 3, 2023 -
Cut Those Calories : How to Reduce Calorie IntakeAre you wondering how you can quickly and correctly gain lean muscle mass? Start by focusing on your nutrition. Besides hitting...
May 10, 2023 -
Are Saunas Good for You: Benefits and Risks of SaunasIf you’re looking for a relaxing way to unwind after a long day or an intense workout, a sauna might be...
May 2, 2023 -
The Importance of Stretching Before Working OutStretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...
March 10, 2023 -
Top 10 Best Partner Workout Exercises for Valentine’s DayWith Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...
February 12, 2023 -
Fuel Your Muscles: Top 16 Best High-Protein FoodsAs a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...
January 5, 2023
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