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Thank God it’s finally Friday!  It has been a long very busy week and I’m still not recovered from competing in the Team Universe last Friday and Saturday.  I never get enough sleep during the week because I start personal training early in the morning and work late in the evenings.  Usually I’m able to “catch up” on sleep on the weekends but when I compete in bodybuilding shows I don’t get to do that and I feel the effects all week long.  This is definitely one of those weeks, so I’m looking forward to getting to sleep a little later tomorrow morning.

Every day this week I have gone into my workouts with the mind-set of taking it easy.  Somehow I get going in the workouts and I can’t seem to hold back!  Today was no exception.  Tricia came to meet me at Hyde Park Gym for our shoulder and arm workout.  My back is extremely sore from yesterday and I was thinking “take it easy today”.  But once again I got into the workout and went really hard.  We had a great shoulder and arm workout!


Seated DB Press 6 sets 20, 15, 12, 10, 10, 15

Lateral Raise 4 sets 12 reps

Rear Delt machine flys 4 sets 12-15 reps

Seated Tricep Extensions 4 sets 15-20 reps

Pressdowns  4 sets 12-15 reps

Standing DB Curls 4 sets 12, 10, 10, 8

Close Grip cable curls 4 sets 10-12 reps

Hammer Curls 4 sets 12 reps

Skull Crushers 2 sets 15 reps

Instantized Creatine- Gains In Bulk

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