Connect
To Top


Tanji Johnson


Tanji Johnson

Height: 5’3”
Age: 32
Weight: 126

Hometown: Irmo, South Carolina

Current residence: Seattle, Washington

Occupation: Personal trainer, professional fitness competitor, fitness coach (to fitness and figure athletes), consultant and writer, fitness model and spokesperson for Gaspari Nutrition

Marital status: Single

Workout schedule: Monday, back; Tuesday, plyometrics and high-rep leg work; Wednesday, chest; Thursday, delts; Friday, plyometrics and high-rep legs (Note: She also does long runs, track work, hikes, hip-hop classes and gymnastics throughout the week.)

Sample bodypart workout (back): Close-grip pulldowns, 4 x 12-15; seated cable rows, 4 x 12-15; bent-over barbell rows, 4 x 12-15; hyperextensions, 4 x 15-20

Factoids: Graduated from the U.S. Air Force Academy in 1997 with a B.S. in humanities and served five years in the Air Force; has won four IFBB pro contests and placed fourth at the ’06 Fitness Olympia and the ’07 Fitness International; is the chairman of the Save Fitness campaign, which is dedicated to recruiting women to compete in fitness; and launched the ExcellentSpirit clothing line in March ’06.

Web site: www.TanjiJohnson.com

Compiled by Jonathan Lawson
Photography by Michael Neveux

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Hardbody

  • Washboard Abs for The Summer

    Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...

    IronManMay 16, 2022
  • Beautiful

    Twenty-four of the most stunning women in the fitness world captured through the Iron Man lens [RANDY: Use 24 instead of...

    Sharon OrtigasAugust 11, 2017
  • Hardbody Feature: Amber Dawn Fokken

    It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...

    Iron Man MagazineApril 20, 2016
  •  Amber Fokken: More Than Meets The Eye

    It’s hard not to be captivated when looking at Amber Dawn Fokken.

    Dr Cat BegovicFebruary 15, 2016
  • Interview: Daphne Joy – Glam, Fit & Joyful

    Model and spokesperson Daphne Joy injects a dose of glamour into the world of fit and feminine physiques. There is no...

    Iron Man MagazineNovember 6, 2015
  • Interview: WWE Diva Summer Rae

    WWE Diva Summer Rae sheds her villainous persona to talk about fitness, fame and the best fans in the world. Dr....

    Iron Man MagazineOctober 9, 2015
  • Interview: Michelle Lewin – Body Of Work

    Consistency and determination transformed Michelle Lewin into the first fitness supermodel. Gone are the days of the five-foot, nine-inch, stick-skinny supermodels...

    Iron Man MagazineOctober 2, 2015
  • Interview: Caroline Aspenskog – Stockholm Syndrome

    Swedish import Caroline Aspenskog seamlessly combines hard muscle with feminine curves. Iron Man: You just visited Los Angeles. How did you...

    Iron Man MagazineSeptember 21, 2015
  • Behind The Scenes With WWE Diva Summer Rae

    Behind the scenes and interview with the fabulous WWE Diva Summer Rae. Brought to you by http://www.ironmanmagazine.com/

    Iron Man MagazineAugust 30, 2015