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All posts tagged "Training"

  • One for the Centuries

    Do you need more mass in your thighs? Do you enjoy a challenge? Or are you one of those masochistic types...

    LegsRon HarrisJune 23, 2009
  • You, Sir, the Muscular Guy in the Third Row

    Sounds like you have a problem with structure, most likely genetic, so little can be done to alter it. I’d be...

    ArmsDave DraperJune 20, 2009
  • Powerlifting vs. Bodybuilding

    You’ll be able to handle more weight in your bodybuilding training, which will lead to faster gains when you go back...

    Contest PrepJohn HansenJune 17, 2009
  • More-Muscle-Now Plan

    Q: I just read one of your columns and was very encouraged by the results you’ve achieved. As an over-40 guy,...

    Complete WorkoutsJohn HansenJune 14, 2009
  • Traps

    While just about every strength athlete understands the value of keeping his or her lower back strong, few realize the role...

    BackBill StarrJune 11, 2009
  • Loosen Up to Unleash Growth

    Q: Have you heard of FST-7 training, and if so, what’s your opinion of it? It has to do with stretching...

    Complete WorkoutsSteve HolmanJune 8, 2009
  • Biceps

    A fitness model/fitness trainer/college professor training arms is a totally different animal from a top competitive bodybuilder blasting out curl after...

    ArmsCory CrowJune 5, 2009
  • A Bodybuilder is Born Episode 43

    The thing is, Randy, anybody who hasn’t already made a solid effort to learn and gotten at least some kind of...

    Goal SettingRon HarrisJune 2, 2009
  • Tapering

    The training load can be manipulated through a number of variables, including intensity, volume, frequency and the duration. The most important...

    Goal SettingJacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSMay 30, 2009
  • A Place to Grow

    In seeking a suitable gym, look for dumbbells at least to 120 pounds and plenty of free weights.

    TrainingRon HarrisMay 27, 2009
  • Observations at the Gym

    Effort, passion and focus are required, but they must be properly applied.

    Goal SettingStuart McRobertMay 24, 2009
  • Big Delts, Small Bi’s?

    For many years my wife and I have had a running joke. I tell her that if her biceps weren’t so...

    ArmsRon HarrisMay 21, 2009
  • Posture Muscles and Rotator Cuff Muscles

    Two points are key in improving posture to reduce the stress on the ball and socket joint of the shoulder.

    ArmsJoseph M. Horrigan, D.C.May 18, 2009
  • Thighs Lagging in Size

    Q: I’m a 46-year-old bodybuilder who competes in the over-45 class in drug-free contests. I started in bodybuilding at 37—later than...

    LegsPaul BurkeMay 15, 2009
  • Beware of Common Movements

    “I just turned toward the water fountain and—Bam!”

    Injury & PreventionRon HarrisMay 12, 2009