All posts tagged "protein"
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The GramiesIRON MAN PICKS THE WINNERS OF THE FIRST ANNUAL PROTEIN BAR AWARDS Protein bars have been through more evolutions than iPhones....
FeaturesMay 23, 2016 -
Chocolate Chia Protein Pudding1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...
Diet & RecipesJanuary 7, 2016 -
This Muscle-Building Carb Is Packed With ProteinQuinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...
LatestNovember 11, 2015 -
A.M. Protein For Fat LossAn early morning hit of aminos can set you on the path to fat loss for the whole day, says new...
LatestOctober 28, 2015 -
BCAAs Might Be The Best Supplement You’re Not TakingMore research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....
Beginning BodybuildingOctober 1, 2015 -
Recipe: Watermelon Protein CoolerThis far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...
Diet & RecipesSeptember 30, 2015 -
Cheeseburgers
I’ve never understood the whole protein shake fad, post-workout. Granted, I believe in re-feeding right after training. But re-feeding with dehydrated...
Eat MeatSeptember 14, 2015 -
Top 3 Rules For Best Muscle RetentionADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...
Beginning BodybuildingAugust 20, 2015 -
More Protein For A Happy DietCutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...
LatestAugust 10, 2015 -
Whey Protein Before Training Burns More CaloriesScientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey...
LatestAugust 4, 2015 -
Choosing The Right Protein Powder
One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...
FitnessApril 12, 2015 -
Protein Pudding: A Power-Packed Sweet TreatIf you’re like me and have something of a sweet tooth, you can find it frustrating to maintain a lean diet...
Diet & RecipesFebruary 21, 2015 -
Does Protein Make You Fat?Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even increased bodyfat....
LatestMarch 10, 2013 -
Delicious Protein Dessert Recipes
As I continue my transformation progress one thing I’ve found is that it’s absolutely crucial to have some healthy snack and...
Blog PostJune 12, 2012 -
Hidden Secrets – Eating for Muscle Growth
People often ask me what my weight gain, muscle gain diet preferences are. I’ve tried every eating plan you could imagine....
Blog PostApril 4, 2011
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