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All posts tagged "protein"

  • Cheeseburgers

    I’ve never understood the whole protein shake fad, post-workout. Granted, I believe in re-feeding right after training. But re-feeding with dehydrated...

    Eat MeatEddie AvakoffSeptember 14, 2015
  • Mature Man Doing Shoulder Exercises In The Gym
    Top 3 Rules For Best Muscle Retention

    ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...

    Beginning BodybuildingIron Man MagazineAugust 20, 2015
  • More Protein For A Happy Diet

    Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...

    LatestIron Man MagazineAugust 10, 2015
  • Whey Protein Before Training Burns More Calories

    Scientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey...

    LatestIron Man MagazineAugust 4, 2015
  • Choosing The Right Protein Powder

    One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...

    FitnessSharon OrtigasApril 12, 2015
  • Protein Pudding: A Power-Packed Sweet Treat

    If you’re like me and have something of a sweet tooth, you can find it frustrating to maintain a lean diet...

    Diet & RecipesIron Man MagazineFebruary 21, 2015
  • Does Protein Make You Fat?

    Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even increased bodyfat....

    LatestJerry BrainumMarch 10, 2013
  • Delicious Protein Dessert Recipes

    As I continue my transformation progress one thing I’ve found is that it’s absolutely crucial to have some healthy snack and...

    Blog PostDavid YoungJune 12, 2012
  • Hidden Secrets – Eating for Muscle Growth

    People often ask me what my weight gain, muscle gain diet preferences are. I’ve tried every eating plan you could imagine....

    Blog PostDavid YoungApril 4, 2011
  • Hidden Secrets – Multi-Vitamin, Multi-Mineral

    Let’s assume you’re taking all the right supplements… you’re eating healthy foods… you’re training hard and getting enough rest but… you’re...

    Blog PostDavid YoungMarch 23, 2011
  • Unchain Your Muscle Growth

    Too many people are frustrated. They’re frustrated with their bodies, their lack of progress, their body fat levels and with their...

    Blog PostDavid YoungJanuary 20, 2011