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All posts tagged "Nutrition"

  • Carcinogens to Go?

    Various studies show that the production of HCA is part of an out-of-control oxidation process. It naturally follows that taking in...

    NutritionJerry BrainumMay 12, 2009
  • Whey Data Are Way Good

    Take it immediately after exercise, and you get a rush of amino acids that leads to the creation of bigger and...

    NutritionJose Antonio, Ph.D.May 9, 2009
  • An Apple a Day

    Most of us have a vague notion of the health benefits of apples. They’re supposed to keep doctors away, right? Aside...

    NutritionBarbara Outland BakerMay 6, 2009
  • Food Facts

    Folate, or lack of it, is linked to depression in new research. If you’re feeling down, you may want to supplement...

    NutritionBecky HolmanMay 3, 2009
  • Latest Creatine Studies

    The basic function of creatine is to donate a phosphate molecule that reconstitutes depleted stores of adenosine triphosphate in muscle.

    Muscle GainJerry BrainumApril 30, 2009
  • Lessons From the Iron Guru

    Q: What do you think of Vince Gironda’s writings? Was he hype, or could one learn from him? A: Vince Gironda...

    NutritionCharles PoliquinApril 27, 2009
  • Steroid-Induced Muscle Gains

    A major reason that steroid-induced gains appear to evaporate when the drugs are stopped is that many athletes either lay off...

    Muscle GainJerry BrainumApril 24, 2009
  • Protein Burns Fat

    Science is finally catching up with the bodybuilding world. A new study verifies what muscleheads have known all along—that a high-protein...

    Burn FatBecky HolmanApril 21, 2009
  • Fructose: A Gender Bender

    The initial study of young, healthy subjects shows that eating large amounts of fructose may be far more dangerous for men...

    NutritionJerry BrainumApril 18, 2009
  • Move Over, Breakfast

    If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

    Muscle GainJose Antonio, Ph.D.April 15, 2009
  • Fiber Facts

    A lot of people believe that eating fiber with a meal helps block the absorption of fat.

    NutritionBecky HolmanApril 12, 2009
  • New Studies From the ISSN Conference

    The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...

    NutritionJerry BrainumApril 9, 2009
  • Estrogen Manipulation

    Just how bad gyno can get depends on genetic factors, such as the number of estrogen receptors in a man’s breasts...

    HormonesJerry BrainumApril 6, 2009
  • Protein Timing

    Just 167 calories after your workout—it doesn’t take much to ensure that you get the optimal anabolic response to exercise. We’re...

    Burn FatJose Antonio, Ph.D.April 3, 2009
  • Chow Down to Muscle Up

    I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...

    Diet & RecipesPhano Paul SomMarch 31, 2009