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Wrinkle Reduction

Many IM readers are familiar with phosphatidylserine, a soy lipid (see page 64). It’s big on helping reduce cortisol, the stress hormone routinely linked to obesity, cancer, heart disease, depression and muscle loss. A few years ago researchers found that it can reduce cortisol by more than 30 percent in hard-training athletes who want to avoid muscle breakdown and build more muscle size and strength. Now a new study from Korea shows that it can fight wrinkles caused by sun damage and natural aging. It appears to stimulate the production of new collagen in the skin.

—Becky Holman

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