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All posts tagged "Nutrition"

  • Fructose: A Gender Bender

    The initial study of young, healthy subjects shows that eating large amounts of fructose may be far more dangerous for men...

    NutritionJerry BrainumApril 18, 2009
  • Move Over, Breakfast

    If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

    Muscle GainJose Antonio, Ph.D.April 15, 2009
  • Fiber Facts

    A lot of people believe that eating fiber with a meal helps block the absorption of fat.

    NutritionBecky HolmanApril 12, 2009
  • New Studies From the ISSN Conference

    The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...

    NutritionJerry BrainumApril 9, 2009
  • Estrogen Manipulation

    Just how bad gyno can get depends on genetic factors, such as the number of estrogen receptors in a man’s breasts...

    HormonesJerry BrainumApril 6, 2009
  • Protein Timing

    Just 167 calories after your workout—it doesn’t take much to ensure that you get the optimal anabolic response to exercise. We’re...

    Burn FatJose Antonio, Ph.D.April 3, 2009
  • Chow Down to Muscle Up

    I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...

    Diet & RecipesPhano Paul SomMarch 31, 2009
  • Need Cuts? Go Fish

    Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders,...

    Burn FatJerry BrainumMarch 28, 2009
  • DHEA Fountain of Youth or Washout?

    DHEA may be beneficial to about 85 percent of those over age 40.

    HormonesJerry BrainumMarch 25, 2009
  • Beta-Alanine and Anabolism

    While many studies related to supplemental beta-alanine have used untrained subjects, a few have used more experienced subjects.

    NutritionJerry BrainumMarch 22, 2009
  • New Buzz on Honey

    A study out of New Zealand suggests that honey can improve age-related memory decline and some types of stress. In the animal-based...

    NutritionBecky HolmanMarch 19, 2009
  • Muscle-Science Study Haul

    A Good Day at for Bodybuilding-Related Research.

    NutritionJerry BrainumMarch 16, 2009
  • Leucine

    Anabolic key to unlocking gains for older athletes.

    NutritionJacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSMarch 13, 2009
  • Food Stuff to Ease Disease

    Coffee and diabetes. It was recently reported that drinking a lot of green tea or coffee every day can lower the...

    NutritionDaniel Curtis, R.D.March 10, 2009
  • Nutrition With a Get-Big Mission: Got the NAC?

    Oral forms of glutathione are useless because they degrade into the three amino acids that make up glutathione, essentially eliminating its...

    NutritionJerry BrainumMarch 7, 2009