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All posts tagged "Nutrition"

  • The Perricone Weight-Loss Diet

    Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid,...

    Burn FatBecky HolmanJanuary 25, 2008
  • Muscle Fatigue

    Continuing studies prove that beta-alanine is the real deal as far as enhancing training effectiveness is concerned. When researchers examined its...

    NutritionJerry BrainumJanuary 24, 2008
  • Food Facts

    Lemon juice in your water can add to your vitamin C intake. According to the November ’07 Prevention, just one-half tablespoon...

    NutritionBecky HolmanJanuary 11, 2008