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All posts tagged "Motivation"

  • Stop Needing It…

    I was recently asked competition advice by an old friend who has been competing as a body builder for several years....

    Blog PostTom TerwilligerJuly 14, 2012
  • Back-to-Basics Workout

    I’m looking for a workout that uses compound exercises. I keep hearing about the basics, but no one ever says what...

    Blog Postiron manMay 5, 2012
  • Can a Gun Held to Your Head Build a Better Body?

    No I’m not crazy. The imagined threat of a gun held to your head was a favorite mental tactic of Arthur...

    Blog PostDavid YoungMay 1, 2012
  • My Personal Physique Transformation

    I began a my own personal transformation on February 6, 2012 and my results thus far are better than I could...

    Blog PostDavid YoungMarch 5, 2012
  • Resetting Your Success Thermostat

    If you have ever wondered WHY no matter how hard you struggle, sacrifice, or work you always seem to wind up...

    Blog PostTom TerwilligerFebruary 13, 2012
  • Truthful Confessions Of A Professional Fitness Model

    This picture was taken 24 hours after competing in a fitness show in 2011.  The actual TRUTH about how I achieved...

    Blog PostJerry FredrickJanuary 11, 2012
  • 7 Keys to Effective Goal Setting For Bodybuilders

    Every so often I come across an article that says, “Goal setting doesn’t work.” That makes me scratch my head and...

    Blog PostTom VenutoJanuary 3, 2012
  • Mind Games – Keys to Progress

    Why I succeed? I succeed because I’m willing to do whatever it takes (WEIT). I fight against all odds. I sacrifice....

    Blog PostDavid YoungJuly 19, 2011
  • Arnold Classic Goes Global

    Well true to form, Arnold has done it again. The man that made bodybuilding a household word… is taking the well...

    Blog PostDavid YoungJune 13, 2011
  • Training at Gold’s Gym, Venice in the Early Eighties

    Training at Gold’s Gym in Venice, California during the 80’s was an unforgettable experience. The atmosphere was electrifying and hard-core times...

    Blog PostDavid YoungJune 2, 2011
  • Recovery Questions

    Question: From Tony DiMartino over at ROC Boxing. Dave, I’m doing some intense Double K Bell workouts involving: ring push-ups, pull-ups...

    Blog PostDavid YoungApril 14, 2011
  • Meeting a Legend and Stealing His Muscle Building Secret

    I got a chance to meet, chat with and take some photos of legendary IFBB Pro Robby Robinson recently. He was...

    Blog PostDavid YoungApril 10, 2011
  • Hidden Secrets –– Healthy Fats

    Eating to build lean muscle and burn body fat really isn’t a mystery. In fact, it’s really pretty 101 when you...

    Blog PostDavid YoungMarch 27, 2011
  • The Keys to Muscle Growth – Progression

    There are so many factors important to muscle growth and ultimately reshaping or recomposing your body that we sometimes lose sight...

    Blog PostDavid YoungMarch 8, 2011
  • Sergio Martinez and Apolo Ohno at the LA Fit Expo

    I had the power but he had the reach. Boxing sensation and World Middleweight Boxing Champion, Sergio Martinez, his boxing trainer...

    Blog PostDavid YoungFebruary 9, 2011