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All posts tagged "Fitness"

  • The Power Of Procrastination…

    Blog PostJohn RowleyJanuary 25, 2013
  • Raise The Bar!

    Blog PostJohn RowleyJanuary 22, 2013
  • The Most Effective Workout Routine

    Blog PostJohn RowleyJanuary 21, 2013
  • Junk Food Shoot Out!

    The irrefutable laws of fat loss! For more videos and information as well as your FREE Gift “3 Simple Steps To...

    Blog PostJohn RowleyJanuary 9, 2013
  • Your 2013 Resolutions: HOPE or JOKE?

    At the stroke of midnight January 1, 2013 millions of people raised their glass as they have countless years before and...

    Blog PostTom TerwilligerJanuary 1, 2013
  • Stop Singing The Blues…

    I know the holidays can be an emotional challenge for a lot of people. So here is my suggestion if you’re...

    Blog PostTom TerwilligerDecember 14, 2012
  • Masters O and Miami Pro: Stacked Dex

    So pleased to see that Dexter Jackson doubled down on his razor-sharp condition of the Mr. Olympia to cruise to a...

    Blog PostRuth SilvermanDecember 9, 2012
  • Get In Line or Walk Away…

    I will never forget the first painful and humiliating day I worked out at a “real gym”. The place was called...

    Blog PostTom TerwilligerNovember 8, 2012
  • Fall Follies

    It’s been three weeks since the last update here, but the IFBB pro schedule did not take a break. The star...

    Blog PostRuth SilvermanNovember 8, 2012
  • Scorecard

    In case you missed it, they’re off and running for the 2013 Olympia derby. The dust hadn’t settled on Phil Heath‘s...

    Blog PostRuth SilvermanOctober 17, 2012
  • Squats For The Mind

    If you’ve ever subjected your skeletal system to the bone threatening pressure of a heavy barbell during a grueling set of...

    Blog PostTom TerwilligerAugust 14, 2012
  • Monica Brant Interview

    Monica Brant is fitness royalty. The Texas Tornado hit the competitive stage in the blossoming sport in 1991, showcasing her symmetrical...

    InterviewsIron Man MagazineAugust 14, 2012
  • Stop Needing It…

    I was recently asked competition advice by an old friend who has been competing as a body builder for several years....

    Blog PostTom TerwilligerJuly 14, 2012
  • Pro-nanza at the Team Universe

    The marathon tribute to the power of sculpting your body with weights that is the Team Universe and National Fitness Championships...

    Blog PostRuth SilvermanJuly 12, 2012
  • Being Fat Is A Choice

    Yes I said fat!  I know, I know its a disease or a syndrome! Obesity and being a fatty is the...

    Blog PostJohn RowleyJuly 3, 2012