All posts tagged "Fitness"

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  Summer Beach Body: The Ultimate Beach Workout

  Want to get in shape for summer? No better place to do it than the beach!   A beach is an...

  adviceIronManJune 18, 2022
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  Stretch It Out: How to Prevent Injuries While In Season

  Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

  AbsIronManJune 15, 2022
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  Should I Try Yoga? Benefits for Bodybuilders

  Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

  adviceIronManJune 14, 2022
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  New Athlete Profile: PNBA Kayla Rowling

  WHO IS Kayla Rowling?    Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...

  AdviceIronManJune 6, 2022
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  Get Fit Outdoors: Top 15 Exercises To Do In The Park

  We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...

  AbsIronManJune 5, 2022
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  Do Testosterone Boosters Really Work?

  Yes, testosterone boosters do work. However, they don’t work as you may think.   Testosterone boosters are a supplement designed to...

  AdviceIronManMay 21, 2022
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  How to Stay Fit in Your 50s and Beyond

  Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...

  AdviceIronManMay 8, 2022
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  HIIT The Summer Right: Complete Guide To High-Intensity Interval Training

  Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

  AbsIronManMay 5, 2022
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  How To Avoid Back Pain at the Gym

  Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon...

  adviceIronManMay 3, 2022
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  Iron Grip: How To Get Jacked Forearms

  Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...

  adviceIronManApril 29, 2022
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  New Athlete Profile: PNBA Alondra Chatman

  Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

  AdviceIronManApril 29, 2022
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  Bench Press 101

    Are you looking for a simple yet effective workout to build muscle and strength?   There’s no better starting point...

  adviceIronManApril 20, 2022
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  Start Naturally Boosting Your Testosterone Today

  Testosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,...

  adviceIronManApril 15, 2022
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  Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?

  Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...

  AdviceIronManApril 15, 2022
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  The People’s Champ: Train Like The Rock

  Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

  adviceIronManApril 11, 2022
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