All posts tagged "Fitness"
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How Does Drinking Alcohol Affect My Muscle Gains?
Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour...
AdviceIronManOctober 25, 2022 -
Everything You Need to Know About Simple and Complex Carbs
Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...
Blog PostIronManOctober 24, 2022 -
Top 10 Plyometric Workouts For The Gym
If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...
AbsIronManOctober 18, 2022 -
Workout Sets: Different Types and How to Perform
It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...
adviceIronManOctober 12, 2022 -
Steroids and PEDs: Real Effects On Your Body
Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...
AdviceIronManSeptember 30, 2022 -
How To Train Like Your Favorite Swimmer
If you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s...
AbsIronManAugust 12, 2022 -
Safe and Friendly Workouts to Do When You Are Expecting
Working out is one of the most important parts of pregnancy. In fact, the American College of Obstetricians and Gynecologists...
adviceIronManAugust 10, 2022 -
How To Properly Recovery With the RICE Technique
RICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...
AdviceIronManAugust 1, 2022 -
Train Like “The Last Stylebender” – Israel Adesanya
Want to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...
AdviceIronManJuly 19, 2022 -
Let’s Get Ready To Rumble! Boxing For Cardio
Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
adviceIronManJune 30, 2022 -
Summer Beach Body: The Ultimate Beach Workout
Want to get in shape for summer? No better place to do it than the beach! A beach is an...
adviceIronManJune 18, 2022 -
Stretch It Out: How to Prevent Injuries While In Season
Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...
AbsIronManJune 15, 2022 -
Should I Try Yoga? Benefits for Bodybuilders
Want a healthy body and mind? Try yoga. It is an ancient practice that aims to bring peace, increase strength...
adviceIronManJune 14, 2022 -
New Athlete Profile: PNBA Kayla Rowling
WHO IS Kayla Rowling? Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...
AdviceIronManJune 6, 2022 -
Get Fit Outdoors: Top 15 Exercises To Do In The Park
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
AbsIronManJune 5, 2022