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All posts tagged "build muscle"

  • The Benefit Of My Mistakes

    A fitness professional shares six lessons he had to learn the hard way. Some people are blessed to build a killer...

    LatestIron Man MagazineNovember 3, 2015
  • Bands On The Run

    Getting in a workout when traveling can be inconvenient and sometimes a major expense. Next time you hit the road, throw...

    Home GymIron Man MagazineOctober 30, 2015
  • Benefits Of Supplementing With Omega-3

    With its myriad of health benefits, it’s no wonder that fish oil supplements seem to receive more and more praise every...

    LatestIron Man MagazineOctober 30, 2015
  • Sleep Beats Lifting, Study Suggest

    Modern life is so packed with career and family obligations that it’s possible, even likely, that we can be over-scheduled and...

    LatestIron Man MagazineOctober 29, 2015
  • Jump Squats For Explosive Testosterone Boost

    Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...

    LatestIron Man MagazineOctober 29, 2015
  • Does Fitness Have A Drinking Problem?

    Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...

    Anti-AgingIron Man MagazineOctober 28, 2015
  • Gain More Mass With Functional Hypertrophy Clusters

    How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...

    Beginning BodybuildingIron Man MagazineOctober 23, 2015
  • No Carbs, Just The Essentials

    In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...

    LatestIron Man MagazineOctober 23, 2015
  • A Guide To Building A Rock-Solid Physique And A Life

    You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

    Goal SettingIron Man MagazineOctober 22, 2015
  • Optimize Your Anabolism Activity

    Optimize your anabolism activity with the latest science in leucine supplementation. Leucine is a common household name among bodybuilders and athletes...

    LatestIron Man MagazineOctober 15, 2015
  • The Big 3 Circuit

    Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...

    Beginning BodybuildingIron Man MagazineOctober 7, 2015
  • Refuse The Booze For Greater Fat Loss

    Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...

    LatestIron Man MagazineOctober 2, 2015
  • Recipe: Quadruple Chocolate Protein Blast

    If you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes...

    Diet & RecipesIron Man MagazineSeptember 18, 2015
  • Recipe: Beef Tacos With Southwest Coleslaw

    1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...

    Diet & RecipesIron Man MagazineSeptember 16, 2015
  • Optimistic On Ursolic Acid

    A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...

    LatestIron Man MagazineSeptember 14, 2015