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All posts tagged "build muscle"

  • Over-40 Fitness

      Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...

    agingSharon OrtigasAugust 18, 2017
  • Escape From Estrogen

    When the environment is trying to mess with the balance of your muscle-building hormones, these supplements can help. By Jenevieve Roper...

    Featured PostSharon OrtigasAugust 12, 2017
  • Spotlight On You!

    Our top picks for the best products to consider on your road to the stage. By Amanda Burrill, MS   Oh,...

    Featured PostSharon OrtigasAugust 7, 2017
  • Front Versus Back

    Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...

    Featured PostSharon OrtigasAugust 4, 2017
  • Size Rules

    Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

    Featured PostSharon OrtigasAugust 2, 2017
  • Pump And Circumstance

    Build strength and size in your upper arms with this burner of a triceps workout. Jay Ashman   The triceps are...

    ArmsSharon OrtigasJuly 31, 2017
  • Perfect 10

    When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...

    Complete WorkoutsSharon OrtigasJuly 19, 2017
  • Legend Training

    An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada   In...

    Featured PostSharon OrtigasJuly 10, 2017
  • Just Say NO

    Get the ultimate muscle pump with these proven nitric oxide boosters. By Jenevieve Roper, PhD, CSCS, CISSN, SFN   Let’s face...

    Featured PostSharon OrtigasJuly 7, 2017
  • The Top 5 Lat Training Mistakes

    Revisiting the fundamentals in your back workouts will lead to greater muscular development. By Vince Del Monte   In the bodybuilding...

    Featured PostSharon OrtigasJuly 3, 2017
  • Metabolic Chest

    This rapid-fire finisher will pump up your pecs like nothing else. By Team Iron Man   Chest development doesn’t have to...

    ChestSharon OrtigasJune 28, 2017
  • Do More Work

    Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

    ArmsSharon OrtigasJune 14, 2017
  • Protein Trends

    The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

    Burn FatSharon OrtigasJune 13, 2017
  • The Mechanical Advantage: Part 2

    How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...

    Featured PostSharon OrtigasJune 8, 2017
  • To-Do List

    If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass....

    Complete WorkoutsSharon OrtigasJune 1, 2017