All posts tagged "build muscle"
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Train Like “The Last Stylebender” – Israel AdesanyaWant to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...
AdviceJuly 19, 2022 -
Could A Plant-Based Diet Be Right for Me?If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...
adviceJuly 18, 2022 -
Will Doing Cardio Hurt My Muscle Gains?You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...
adviceJuly 10, 2022 -
Eye of the Tiger: The Best Workouts from RockyDo you want to lose weight, build muscle, and burn fat? Do you need a great workout? Train with Rocky’s...
AbsJune 26, 2022 -
Maintain Your Physique on the Road: Hotel Gym GuideMany lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...
adviceJune 22, 2022 -
Stretch It Out: How to Prevent Injuries While In SeasonDo you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...
AbsJune 15, 2022 -
How To Get Fit Using TRX Training TodayTotal Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
AbsJune 13, 2022 -
New Athlete Profile: PNBA Kayla RowlingWHO IS Kayla Rowling? Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...
AdviceJune 6, 2022 -
Get Fit Outdoors: Top 15 Exercises To Do In The ParkWe mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
AbsJune 5, 2022 -
Top 9 Plank Exercises to Get Washboard AbsPlanks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...
AbsJune 3, 2022 -
Best Supplements for Women BodybuildersA good training regime is the only sure way to get a lean body and build your muscles. However, you might...
AdviceMay 28, 2022 -
New Athlete Profile: PNBA Tamer BakakatWho is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised...
AdviceMay 24, 2022 -
Do Testosterone Boosters Really Work?Yes, testosterone boosters do work. However, they don’t work as you may think. Testosterone boosters are a supplement designed to...
AdviceMay 21, 2022 -
Washboard Abs for The SummerHave you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...
AbsMay 16, 2022 -
Sumo vs. Conventional Deadlifts, Which Is Right?The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...
AdviceMay 11, 2022
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