All posts tagged "build muscle"

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  Build Bigger Legs: Tips to Grow Stronger and Bigger Legs

  In bodybuilding, legs are the sturdy foundation upon which our physique stands. However, due to factors like genetics and lifestyle, some...

  adviceIronManFebruary 26, 2024
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  Six-pack Abs Secrets: Tips and Diet For Chiseled Core

  Achieving a defined six-pack involves a combination of proper nutrition, regular exercise, and overall healthy lifestyle choices.    This article takes...

  AbsIronManFebruary 8, 2024
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  Adding Supersets to Your Strength Training

  If you’re ready to elevate your strength training game, boost muscle growth, and burn calories in record time, then it’s time...

  adviceIronManFebruary 5, 2024
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  Maximize Arm Day: Effective Biceps and Triceps Workouts

  Strong arms contribute to functional strength, making daily activities and workouts like weightlifting and pushing objects easier and more efficient. Also,...

  adviceIronManJanuary 22, 2024
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  Recovery Strategies: How to Relieve Sore Muscles Fast

  Muscle soreness is a common condition most bodybuilders experience after engaging in physical activity, particularly when they perform exercises that their...

  adviceIronManJanuary 15, 2024
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  Calf Exercises: 7 Best Exercises You Should Try

  Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...

  AdviceIronManJanuary 3, 2024
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  Iron Grip: How To Get Jacked Forearms

  Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...

  AdviceIronManDecember 20, 2023
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  Top 14 Best Tips To Lose Weight Over 50

  As you age, losing and maintaining a healthy weight becomes increasingly critical for your well-being. Shedding those extra pounds helps you...

  adviceIronManNovember 8, 2023
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  Vegan/Plant-Based Diet for Bodybuilders

  If you are looking to build your muscle and strength while enjoying a vegan diet, don’t feel defeated. This article lists...

  Blog PostIronManOctober 28, 2023
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  The Power of Blood Flow Restriction Training (BFRT)

  As science peels back the layers of human physiology, a groundbreaking approach has emerged that can unlock your body’s full building...

  adviceIronManOctober 18, 2023
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  The 9 Best Cable Exercises: Why You Should Try It Today

  Are you looking for a different way to build muscle, increase strength, and achieve a sculpted physique while keeping your fitness...

  adviceIronManOctober 10, 2023
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  Top 8 Lat Exercises for Lat Development

  Lats are the pillars of a muscular, balanced, and resilient physique. Neglecting them can result in imbalances, hinder performance, and even...

  adviceIronManOctober 10, 2023
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  Top Effective Training Splits for Bodybuilders

  In bodybuilding, training splits are the backbone of a successful workout routine. They allow you to incorporate compound and isolation exercises...

  AbsIronManSeptember 26, 2023
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  Exercises and Tips for Shoulder Development

  Whether you are focusing on training a specific muscle group or depending on a total body approach, your shoulder muscles are...

  Blog PostIronManSeptember 8, 2023
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  Protein Powder 101: Different Types and How to Choose

  Are you looking to boost your fitness, support muscle recovery, or enhance your daily nutrition? Protein powder might be the answer...

  Diet and NutritionIronManSeptember 2, 2023
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