More in Training
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Exercises and Tips for Shoulder Development
Whether you are focusing on training a specific muscle group or depending on a total body approach, your shoulder muscles are...
September 8, 2023 -
Leg Day: Exercises For Quads, Hamstrings, and Glutes
Strong legs are the foundation of a solid physique and a well-rounded fitness routine. They enhance your athletic performance in sports...
August 15, 2023 -
Strength vs. Hypertrophy: Which Training is Better?
Many, including bodybuilders, pursue muscular strength, endurance, and physique. But achieving the desired outcome has become a challenge since countless training...
June 14, 2023 -
How To Properly Count Your Macros For Weight Loss
Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs,...
March 15, 2023 -
Workout and Diet Like Kang the Conqueror: Jonathan Majors
Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the...
January 31, 2023 -
Good Gut Health: 10 Tips To Help Lead You There
Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...
October 25, 2022 -
Train Like “The Last Stylebender” – Israel Adesanya
Want to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...
July 19, 2022 -
Will Doing Cardio Hurt My Muscle Gains?
You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...
July 10, 2022 -
Let’s Get Ready To Rumble! Boxing For Cardio
Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
June 30, 2022
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