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Samantha Baker

Samantha Baker

Height: 5’7 1/2”

Age: 29

Weight: 130

Hometown: Weymouth, Massachusetts

Current residence: Boston, Massachusetts

Marital status: Single

Occupation: Fitness model, figure competitor and personal trainer

Favorite foods: Nonhealthful: pizza and Ben & Jerry’s cake batter ice cream. Healthful: carrot cake protein bars, oatmeal pancakes or oatcakes and turkey-and-zucchini patties.

Workout schedule: My workout schedule consists of five to seven days a week of cardiovascular and weight training. I do my cardio and abdominal and core training in the morning and then go back to the gym in the evening to weight train. I train a separate bodypart each day with four to five exercises for four sets each, performing 12 to 15 reps per set. I alternate my weight-training workouts between free weights and machines.

Sample bodypart workout (shoulders): Overhead presses, 4 x 12-15; lateral raises, 4 x 12-15; upright rows supersetted with front raises, 4 x 12-15 each; cable or machine rear-delt raises, 4 x 12-15

Factoid: I have a bachelor’s degree in management and marketing and am a former NFL cheerleader. I recently started competing in figure, have placed first in my shows and am now a national-level figure competitor.

Future plans: My future plans are to continue with modeling, marketing myself through publications, and ultimately to start writing for the magazines. I also have plans to compete for my pro card in figure so that I can use the information, knowledge and experience to help others in the fitness industry.

Contact info: I can be contacted through my Web site,, and IM

Compiled by Jonathan Lawson

Instantized Creatine- Gains In Bulk

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