Height: 5’7 1/2”
Hometown: Weymouth, Massachusetts
Current residence: Boston, Massachusetts
Marital status: Single
Occupation: Fitness model, figure competitor and personal trainer
Favorite foods: Nonhealthful: pizza and Ben & Jerry’s cake batter ice cream. Healthful: carrot cake protein bars, oatmeal pancakes or oatcakes and turkey-and-zucchini patties.
Workout schedule: My workout schedule consists of five to seven days a week of cardiovascular and weight training. I do my cardio and abdominal and core training in the morning and then go back to the gym in the evening to weight train. I train a separate bodypart each day with four to five exercises for four sets each, performing 12 to 15 reps per set. I alternate my weight-training workouts between free weights and machines.
Sample bodypart workout (shoulders): Overhead presses, 4 x 12-15; lateral raises, 4 x 12-15; upright rows supersetted with front raises, 4 x 12-15 each; cable or machine rear-delt raises, 4 x 12-15
Factoid: I have a bachelor’s degree in management and marketing and am a former NFL cheerleader. I recently started competing in figure, have placed first in my shows and am now a national-level figure competitor.
Future plans: My future plans are to continue with modeling, marketing myself through publications, and ultimately to start writing for the magazines. I also have plans to compete for my pro card in figure so that I can use the information, knowledge and experience to help others in the fitness industry.
Contact info: I can be contacted through my Web site, www.SamanthaBaker.net, Myspace.com/modelSamBaker and Facebook.com/modelSamBaker. IM
Compiled by Jonathan Lawson
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