First, let me say that as a reader I hate multipart articles. Yet, as a writer I keep producing them. I...

One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...

Isn’t it funny how progress can be addicting? Like once you see changes, you want to see more. We’ll for me...

None of the advanced training techniques that I’ve shared with you in the past few columns are easy. Some are downright...

I used to think that yoga was boring. When it comes to exercising, I’ve always enjoyed the type of activity where...

WHY ARE MACROS IMPORTANT? 
#1. You’ll know what you’re eating. Do you just eat less to lose weight? How much less?...

If it’s one thing I crave and miss a lot when I’m eating cleanly to maintain a lean physique, it’s munching...

This is, quite simply, one of the best chest exercises you’ll ever do—and I don’t say that lightly. It will force...

I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...

You’ll be sadly mistaken if you think of Frank Zane’s new book, Let’s Grow, as yet another addition to a library...

Protein What is it? Protein is simply a molecule in food that is broken down into amino acids. There are 9...

So…. I actually did some meal prep the other day. Meal prep means smaller portions and slightly blander food, but it’s...

We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

Knowing how to use the heavy, light and medium system is extremely important to long-term success in strength training and bodybuilding....