I could not sleep last night. At 4 a.m. a song I haven’t thought about in a long, long time was...

Subject: IRON MAN E-Zine: Issue #442: Chisel In Freaky Muscle Size and Detail www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

Another good weekend for diet guru Tad Inoue at last week’s Orange County Muscle Classic. Five of his clients placed, but...

Age: 33 Weight: 225 contest; 270 off-season Height: 5’11” Residence: Miami, Florida Contest highlights: ’09 Dexter Jackson Classic, heavyweight, 1st, and...

Q: I am 55 years old. I picked up weight training right around the time that I turned 40. I have...

You may remember the diet from years ago that had people eating lots of grapefruit. It all sounded like wishful thinking,...

The beauty of the sunrise never fails to inspire me, and the lingering afterglow of the sunset is my “happy hour.”...

I lift Therefore IM Sometimes what you least expect makes the most difference in your life. I know in mine it...

I just got back from the 2010 NPC Orange County Muscle Classic in Anaheim this weekend, and I am always amazed...

Despite being classified as a “nonessential” amino acid because it can be synthesized in the body, L-arginine is extremely popular with...

Went to the prejudging at the NPC Orange County Classic Saturday am; couldn’t view the finals because I had to head...

California, 1999: Well, here I am, about to interview Justin Brooks, bodybuilding’s newest bad boy, and it’s sweltering. I mean, it’s...

The first thing that you notice about Jeff when you visit his BodySpace profile at BodyBuilding.com is that he’s the definition...

• Flaxseed can help reduce estrogen metabolites in the body, which means a higher testosterone count. Try flaxseed in your cereal...

Subject: RON MAN E-Zine: Issue #441: Low-Rep Muscle-Mass Lowdown www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Low-Rep Muscle-Mass Lowdown...