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  • Total Triceps Training

    Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...

    Dave GoodinMarch 23, 2011
  • Hidden Secrets – Multi-Vitamin, Multi-Mineral

    Let’s assume you’re taking all the right supplements… you’re eating healthy foods… you’re training hard and getting enough rest but… you’re...

    David YoungMarch 23, 2011
  • Get Stronger Get Bigger

    A Bodybuilder is Born: Generations Episode 6 I had come out of retirement as a personal trainer to work with a...

    Iron Man MagazineMarch 22, 2011
  • 7-Keto DHEA: Thermogenic and Anabolic?

    Recently a ton of scientific information has been presented concerning the antiaging attributes of the hormone dehydoepiandrosterone. Secreted by the adrenal...

    George Redmon, Ph.D., N.D.March 22, 2011
  • March Figure Follies—Wilkins and Stern Get the Wins

    The top two figure competitors in the world each notched a victory this past weekend, albeit worlds apart. Figure Olympia champ...

    Ruth SilvermanMarch 21, 2011
  • Jennifer Andrews Is Da Bikini Bomb

    Reigning national champ Jennifer Andrews got her first pro win at the St. Louis Pro Bikini on March 19. It was...

    Ruth SilvermanMarch 21, 2011
  • The Rising-Reps Mass Method

    Subject: IRON MAN E-Zine: Issue #534: The Rising-Reps Mass Method www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== The Rising-Reps...

    Iron Man MagazineMarch 21, 2011
  • Defining Intensity

    Q: How do you define intensity? Is it simply a matter of going to concentric—that is, positive—failure? A: The sport science...

    Charles PoliquinMarch 21, 2011
  • The Japan Nuclear Nightmare: should you pop iodine pills?

    The recent massive earthquake in Japan has resulted in a significant amount of damage to several nuclear reactors, setting off fears...

    Jerry BrainumMarch 20, 2011
  • Coffee: Another Cup for a Healthy Up

    Over the years coffee has been maligned as a trigger for high blood pressure and other health maladies. Recently, however, studies...

    Becky HolmanMarch 20, 2011
  • Nhon Ly

    Age: 45 Weight: 154 contest; 170 off-season Height: 5’5” Residence: San Diego Occupation: Nail salon owner and manicurist Contest highlights: ’10...

    Lonnie TeperMarch 19, 2011
  • Food Facts

    Fruits that are at the top of the list for easing constipation are peaches, pears, cherries and apples, according to Norton...

    Becky HolmanMarch 19, 2011
  • Chub Club

    It’s no secret that Americans are fatter than ever, and many of our children are obese and have diabetic tendencies. Many...

    Becky HolmanMarch 18, 2011
  • Problems with Deep Squatting

    Q: I have a problem going deep on squats, and I also tend to lean forward. I stretch my quads and...

    Charles PoliquinMarch 18, 2011
  • Jim Everroad 2011 National Fitness Hall of Fame Inductee

    Jim Everroad 2011 National Fitness Hall of Fame Inductee

    Iron Man MagazineMarch 17, 2011