Oxnard, CA, April 1, 2011 – MuscleXL, an innovative, new bodybuilding iPad™ app from the publishers of Iron Man magazine, is...

John Merwin – LT Interview

Sure, she was the favorite, but Camela Rodriguez more than earned her first-place finish at the New York Pro Fitness on...

Over the many years that I’ve been helping strength athletes put together programs to fit their individual needs, I’ve learned that...

Q: What’s the big deal about toxins? I go to the bookstores and see the shelves in the nutrition section filled...

I got a chance to meet, chat with and take some photos of legendary IFBB Pro Robby Robinson recently. He was...

Q: I haven’t yet competed, but I worked really hard to get lean this summer. Heading into 2011, I’m thinking seriously...

For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

Age: 41 Weight: 176 Height: 5’6” Training: Workout 1: back, rear delts; workout 2: chest, front delts; workout 3: biceps, triceps;...

Q: I’ve had shoulder tendinitis in the past but got some good soft-tissue treatment, so now after a long layoff I’m...

A quiet weekend on the pro circuit made the perfect time to switch focus to the amateurs, specifically the upcoming of...

People ask me how the Pro’s ate in the off-season in the 70’s and 80’s. We’ve seen contest diets publicized. Off-season...

S-adenosyl methionine—a.k.a. SAMe—is a compound the body produces from methionine, a sulfur-containing amino acid, and adenosine triphosphate , a.k.a. ATP, the...

Subject: IRON MAN E-Zine: Issue #516: 2 Tricks to Get You Ripped–With More Muscle Too www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

Q: I know you probably get a lot of questions, but I was wondering if you could help out a beginner....