Q: Is there much difference between the effects on my delts of different types of presses? A: Probably not, provided whatever...

Many trainees decide their hamstring development is lacking. They increase their sets of traditional leg curls—usually with marginal results. Seated leg...

FOR IMMEDIATE RELEASE March 2, 2012 Adela Garcia Wins Arnold Fitness International Nicole Wilkins Wins Arnold Figure International Championships COLUMBUS, OH...

FOR IMMEDIATE RELEASE March 2, 2012 Adela Garcia Wins Arnold Fitness International Nicole Wilkins Wins Arnold Figure International Championships COLUMBUS, OH...

Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights appropriate...

With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to build up...

As you might have gathered from reading some of the stuff on this site, I’m a big fan of repurposing exercises...

When I was invited to the Hypertrophy Bootcamp, I didn’t actually think it was a a REAL bootcamp! I thought it...

Dave Goodin is now 52 and one of the most accomplished drug-free bodybuilders on the planet. Some said he would never...

Alexandra Aurora LaChance is a former all-American gymnast and scholarship athlete for the University of Arkansas. As a national elite and...

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Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

Subject: IRON MAN E-Zine: Issue #635: 4 Big Steps to Ultimate-Mass Success ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== 4...

The Iron Man – John Balik: Purchasing IM – The IM Interview Part 1 Download the April issue to get the...

Close grip chins 11, 6, 6 Wide grip pulldowns (30 sec rests) 120x10x10x8x8 Seated cable row (30 sec rests) 140x10x8x8x7 I...