If you slept through chemistry class, you probably forgot the mnemonic device for memorizing the essential amino acids: PVT TIM HALL...

Q: I think natural bodybuilders lose too much muscle for contests. It seems that in order to get down to the...

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s...

Today’s exercise video how-to focuses on which exercises work the inner and outer pecs. Neither! When muscles pull, they pull in...

PITTSBURGH, PENNSYLVANIA, March 13, 2012 –  The IFBB Pro League, in conjunction with Joe Weider’s Olympia Weekend, announced the creation of...

I am fortunate to be friends with the Ziglars and I was honored to be one of the few to do...

I am sorry that I have not posted in a while. My son deploys for Afghanistan today so I went to...

Age: 37 Weight: 105 contest; 115 off-season Height: 5’2” Hometown: Perth Amboy, New Jersey Residence: Los Angeles Occupation: Model and actress...

Q: I’m over 50 and have no energy. My doctor says I have low testosterone. I’ve seen commercials for testosterone-replacement therapy....

If you want a bigger bench, this is a post you’ll want to read… First off, I’ll be honest with you…the...

Subject: IRON MAN E-Zine: Issue #636: Last-Set Change for Massive Gains ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Last-Set Change...

We’ve all been there. You had a bad day, so you reach for the chips and cookies. Stress weakens your willpower,...

Today’s exercise video how-to focuses on the lower abs. Sorry! Spot reduction is impossible. You also need to get rid of...

Q: I’m following your current split . So far, so good, but I’d really like another arm workout....

Desktop Wallpaper – Michelle Poulin To install this desktop background on your computer: PC: Click on the screen size that best...