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  • Flex Pro 2012 Preview with Dave Palumbo

    View video on YouTube: http://youtu.be/Df5SbUvYmyQ

    Lonnie TeperFebruary 16, 2012
  • Train for an X-Frame

    Q: Big P/RR/S fan here. It keeps things fun and interesting in the gym. I want to achieve an X-frame—like a...

    Eric BroserFebruary 16, 2012
  • DESTROY Your Chest With This Hybrid In-Set Stretch Superset Technique

    When it comes to building a bigger, better chest, there are a few basic exercises that most people focus on…bench press,...

    Nick NilssonFebruary 15, 2012
  • Jerry Brainum on Brooklyn, Pumping Iron and Beyond!

    Jerry and John discuss their Brooklyn roots, R&J Health Studio where pumping iron was filmed and of course nutrition and exercise....

    John RowleyFebruary 15, 2012
  • Behind the Neck Presses

    Q: I’ve seen you recommend behind-the-neck pulldowns in your training blog, but you never include behind-the-neck presses. Is the behind-the-neck press...

    Steve HolmanFebruary 15, 2012
  • Shaka Smith

    Age: 25 Weight: 155 contest; 160 off-season Height: 5’7” Residence: North Hollywood,  California Occupation: Lawyer, fitness model Contest highlights: ’11 NPC...

    Lonnie TeperFebruary 15, 2012
  • The Rules Are, There Ain’t No Rules

    A few weeks out from Jay Cutler’s attempt to win his fifth Mr. Olympia title, I was on the phone with...

    Ron HarrisFebruary 14, 2012
  • Hypertrophy Bootcamp: Day 1 Update

    Day 1 of the 5 Day Hypertrophy Bootcamp, East Greenwich, Rhode Island! Instructors: Charles Poliquin Ben Pakulski Derek Woodske Ryan Fanley...

    Jerry FredrickFebruary 13, 2012
  • Bodybuilding Competition 2012 Flex Pro Preview

    Bodybuilding Competition 2012 Flex Pro Preview

    Iron Man MagazineFebruary 13, 2012
  • Resetting Your Success Thermostat

    If you have ever wondered WHY no matter how hard you struggle, sacrifice, or work you always seem to wind up...

    Tom TerwilligerFebruary 13, 2012
  • Food Facts

    Almonds appear to help slow graying hair. According to the September ’11 Prevention, high levels of the enzyme catalase can prevent...

    Becky HolmanFebruary 13, 2012
  • You Were Born To Win!

    Do not underestimate the value of your life. You were born to win. In fact you were made on purpose, for...

    John RowleyFebruary 12, 2012
  • Are you a Champion?

    I have written many times over the years on this topic and it is something that I am very passionate about....

    Sharon OrtigasFebruary 12, 2012
  • Arnold Sports Festival Update 2/12/12

    Exciting new events this year include:  U.S. Olympic Teams Trials for Weightlifting and USA Weightlifting National Championships, Men’s Physique division in...

    Iron Man MagazineFebruary 12, 2012
  • Sip for More Zip—and Muscle

    Sports drinks aren’t just for after a few games on the court or field. According to Richard J. Johnson, M.D., quoted...

    Becky HolmanFebruary 12, 2012