Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the...

Obese mice who got a daily dose of epigallocatechin-3-gallate—a compound found in green tea—in conjunction with a high-fat diet, gained weight...

  ARE YOU OUR NEXT COVER MODEL??? To get started, go to Bodyspace and create your free profile. Then...

It was a rare but welcome rainy day here in my newly adopted hometown of Fort Lauderdale, Florida, where we had...

With a Power/Rep Range/Shock Twist

How and Why Older Iron Enthusiasts Get Better With Age

Cory at 50 The Most Influential Ms. Olympia Ever Still Rocks the House—at the Half-Century Mark Great Wall of Chyna WWF...

Essential reading on bodybuilding nutrition research.

Some of the best-tasting Jim Shiebler recipes.

Anabolic Testosterone From the IRONMAN Training & Research Team Get Bigger and Stronger Now! New-breed meal replacements contain a fusion of...

A collection of eye-opening articles.

A collection of the most inspiring body transformation stories.

A selection of the best articles for Over-40 training.

A selection of the best articles for preventing injury during exercise.

A selection of the best articles for beginners.