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Workout and Diet Like Kang the Conqueror: Jonathan MajorsJonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the...
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New Year Resolution Tips | Guide for BeginnersIf you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new year’s...
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Do Your Hormones Affect Weight Gain and Loss?Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...
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Bulk Up for Winter: How to Build and Maintain MuscleAre you planning to bulk up this winter but need help figuring out where to start? This article discusses how...
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How To Stay Fit and Manage Your Weight Through The HolidaysHoliday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...
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Top 10 Effective Workouts for Love HandlesA flat and well-toned abdominal region is a desirable physical characteristic that might seem impossible to achieve if you are dealing...
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Protein: Importance and Why Your Body Needs ItThe last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...
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