April 27, 2012

Over-40 Training Articles

A selection of the best articles for Over-40 training.

Avoiding Injuries by Pete Sisco
If you've been around a gym very long and talked to a few of the regulars, you'll soon discover nearly everyone, it seems, is nursing some kind of injury.

Over-40 Bodybuilding by John Hansen
Training Adjustments to Keep You Gaining Through Middle Age.

Muscular Methuselah by Steve Holman, Iron Man Editor in Chief
In-the-trenches Supplementation for Over-40 Bodybuilders.

Over-40 Flexer-Uppers by L. Rea
How to Get Rid of Your Fat, Limp and Almost Lifeless Middle-Aged Body.

Over-40 Muscle and Health Diet by Jerry Brainium
Build Your Body Through Middle Age and Beyond.

Over-40 Nutrition by Jerry Brainium
Jerry Brainum, renowned researcher and over-40 bodybuilder, reveals what supplements he takes and why.

	Vibration Therapy Platform The lazy way to substantially improve muscle strength, performance, balance, core fitness and flexibility.
	Getting Stronger Strength Training for 21 different sports: Off-season, pre-season, in-season training programs.
	7-Minute Rotator Cuff Solution Complete program to prevent and rehabilitate rotator cuff injuries.
	Cort-Bloc Cortisol Suppressant Suppresses cortisol production and prevents muscle tissue cannibalization.

	Obus Forme Soft Gel Hot Cold Compress Easy to use compress provides soothing relief from sore and aching muscles, joint stiffness and more.
	Beginning Bodybuilding DVD One of the best basic training guides. Complete workouts, set up your own basic gym, more.
	RecoverX Postworkout Meal The only thing you should eat after a workout if you intend to keep your muscles.
	Weight-Training Technique Illustrated step-by-step guide will teach you how to use perfect exercise technique.