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Monica Mark

Monica Mark

Height: 5’1″
Age: 24
Weight: 125 off-season; 110 contest

Hometown: San Diego, California
Current residence: Rancho Cucamonga, California

Occupation: Personal trainer, fitness model, aspiring pro figure competitor and fitness director of SportsPros Inc

Marital status: Engaged

Workout schedule: Five days a week
• Monday: heavy delts, light triceps, abs
• Tuesday: heavy back, light biceps, calves;
• Wednesday: legs (emphasis on quads)
• Thursday: light chest, light delts, abs, calves;
• Friday: heavy biceps, triceps, abs
• Saturday: legs (emphasis on hamstrings, glutes and calves)
• Off-season cardio: 30 to 40 minutes five days per week
• precontest: up to two hours every day, split over two or three sessions

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