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Michelle Poulin

Michelle Poulin

Height: 5’10”
Weight: 147 off-season; 136 contest
Hometown: Waterville, Maine
Current residence: Simi Valley, California
Marital status: Not married
Occupation: Gaspari Nutrition sales and product representative

Workout schedule: Six days on/one day off. “All muscle groups get hit at least once a week, and I hit biceps and shoulders twice a week. I’m trying to get some better growth in them for an NPC show in May 2009. I also do cardio six days a week for 30 to 40 minutes per session. Lift heavy and hard!”

Favorite foods: “Teriyaki chicken and white rice bowls with inappropriate amounts of sweet sauce. On cheat days, of course, I like Sour Patch Kids.”

Factoids: “No children, although would like to have them someday. I have a degree in interior design and architectural design as well as two years of kinesiology and health fitness. I’ve been a personal trainer on and off for the past five years. I acquired my WNSO Pro-Bikini card in Puerto Vallarta, Mexico, in 2007 at an Ujena Bikini event. In 2007 I also placed third at an NPC figure event in Culver City, California, which was my first time onstage, so I was very happy with that, and I was the first-place winner at a Hawaiian Tropic Bikini contest in San Diego.”

Future plans: “I’d like to step back on the NPC stage again in 2009 with intentions of placing third or better and will continue to compete in the FAME and Fitness America events.”

Contact info:, or send e-mail to michellemainegir[email protected] or [email protected]

Special thanks: “Thanks to two women, Priscilla Tuft and Kerstin Norman, whom I hold in the highest of respect with regard to my knowledge of dieting and competing. They’re with me every time I’m onstage smiling down at a panel of judges or in the gym pushing through a workout.” IM

Compiled by Johnathan Lawson
Photography by Michael Neveux

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