All posts tagged "Amino Acids"
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A.M. Protein For Fat LossAn early morning hit of aminos can set you on the path to fat loss for the whole day, says new...
LatestOctober 28, 2015 -
No Carbs, Just The EssentialsIn humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...
LatestOctober 23, 2015 -
Late-Night Protein For Maximum Muscle BuildingStimulate protein synthesis before bed for maximum muscle building. One of the biggest nutrition myths in our industry centers around food...
LatestOctober 16, 2015 -
BCAAs Might Be The Best Supplement You’re Not TakingMore research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....
Beginning BodybuildingOctober 1, 2015 -
The latest on beta alanine
Studies continue to be published attesting to the value of beta alanine as an effective ergogenic aid for increasing both training...
Blog PostJuly 29, 2010 -
Dangerous protein drinks?
Consumer Reports magazine has a long established and well-earned reputation for independently testing various products for quality and efficacy. It was...
Blog PostMay 30, 2010 -
Can arginine lower exercise fatigue?
Despite being classified as a “nonessential” amino acid because it can be synthesized in the body, L-arginine is extremely popular with...
Blog PostApril 26, 2010 -
L-carnosine
Not to be confused with L-carnitine, which I also use. Carnosine is a dipeptide, or linkage of two amino acids, histidine...
Blog PostJune 7, 2008
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