All posts tagged "Amino Acids"
A.M. Protein For Fat Loss
An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...LatestOctober 28, 2015
No Carbs, Just The Essentials
In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...LatestOctober 23, 2015
Late-Night Protein For Maximum Muscle Building
Stimulate protein synthesis before bed for maximum muscle building. One of the biggest nutrition myths in our industry centers around food...LatestOctober 16, 2015
BCAAs Might Be The Best Supplement You’re Not Taking
More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....Beginning BodybuildingOctober 1, 2015
The latest on beta alanine
Studies continue to be published attesting to the value of beta alanine as an effective ergogenic aid for increasing both training...Blog PostJuly 29, 2010
Dangerous protein drinks?
Consumer Reports magazine has a long established and well-earned reputation for independently testing various products for quality and efficacy. It was...Blog PostMay 30, 2010
Can arginine lower exercise fatigue?
Despite being classified as a "nonessential" amino acid because it can be synthesized in the body, L-arginine is extremely popular with...Blog PostApril 26, 2010
Not to be confused with L-carnitine, which I also use. Carnosine is a dipeptide, or linkage of two amino acids, histidine...Blog PostJune 7, 2008