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All posts tagged "Amino Acids"

  • Top 8 Supplements for Natural Bodybuilding

    In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training and nutrition. While nothing can...

    AdviceIronManMay 2, 2024
  • A.M. Protein For Fat Loss

    An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...

    LatestIron Man MagazineOctober 28, 2015
  • No Carbs, Just The Essentials

    In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...

    LatestIron Man MagazineOctober 23, 2015
  • Late-Night Protein For Maximum Muscle Building

    Stimulate protein synthesis before bed for maximum muscle building. One of the biggest nutrition myths in our industry centers around food...

    LatestIron Man MagazineOctober 16, 2015
  • BCAAs Might Be The Best Supplement You’re Not Taking

    More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....

    Beginning BodybuildingIron Man MagazineOctober 1, 2015
  • The latest on beta alanine

    Studies continue to be published attesting to the value of beta alanine as an effective ergogenic aid for increasing both training...

    Blog PostJerry BrainumJuly 29, 2010
  • Dangerous protein drinks?

    Consumer Reports magazine has a long established and well-earned reputation for independently testing various products for quality and efficacy. It was...

    Blog PostJerry BrainumMay 30, 2010
  • Can arginine lower exercise fatigue?

    Despite being classified as a “nonessential” amino acid because it can be synthesized in the body, L-arginine is extremely popular with...

    Blog PostJerry BrainumApril 26, 2010
  • L-carnosine

    Not to be confused with L-carnitine, which I also use. Carnosine is a dipeptide, or linkage of two amino acids, histidine...

    Blog PostJerry BrainumJune 7, 2008