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Halcyon Duarte

Halcyon Duarte

Height: 5′ 2 1/4″
Weight: 122 Age: 25
Hometown: Upland, CA
Current Residence: Laguna Niguel, CA
Occupation: Law student, personal trainer, fitness model and national-level figure competitor
Marital Status: Single

Workout Schedule:
Sunday: Cardio, Delts, Abs
Monday: Cardio, Back
Tuesday: Cardio, Chest, Abs
Wednesday: Cardio, Abs
Thursday: Cardio, Legs
Friday: Cardio, Delts, Back
Saturday: Off or Cardio

Sample Bodypart Workout (Delts):
Seated Dumbbell Presses – 3 x 20;
Lateral Raises – 3 x 20;
Barbell Upright Rows – 3 x 20;
Cable Shoulder Presses – 3 x 20;
Bent-over Laterals – 3 x 20;
Cable Bent-Over Laterals – 3 x 20

Favorite foods: “I eat a healthful diet all year long, thanks to my nutritionist and trainer, Kim Oddo. When I’m dieting for a competition or photo shoot, my favorite healthful food is plain rice cakes with peanut butter. When I’m not dieting, my favorite cheat foods include freshly baked bread, ice cream and anything chocolate.”

Factoid: “My name, Halcyon, means ‘peace and tranquility’ or ‘eye of the storm.’ I’m fluent in Spanish and French, and I spent a year studying and traveling in France and another year doing the same in Argentina.”

Contact Info and Web Site:

Photography by Michael Nevuex

Instantized Creatine- Gains In Bulk

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