I didn’t make the top six in my class and neither did Sam. We will find out in a few hours how we placed. We got up this morning and Diana got some really good photos of me at the hotel pool. Although there are a lot of great looking places to take pictures, the pool was the only place I felt that it was appropriate to strip down to my posing trunks. I will be posting the photos a bit later as I left my external hard drive with the photos on it in the room.
It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or...
Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame yourself...
Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from...
Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to...
Is working out on an empty stomach more effective for burning fat? It depends on your fitness goal. Exercising on...
If you’re pushing through intense training, fast and effective muscle recovery is non-negotiable. It helps reduce muscle soreness, speeds up repair,...
Most bodybuilders associate gains with intense workouts and strict diets, which is not entirely true. The real magic often happens during...
No one wants to take a break from lifting to lose what they have worked so hard for. Life just happens...
Did you know some of your daily habits might be silently killing your testosterone levels without you even realizing it? Testosterone,...
You must be logged in to post a comment Login