All posts tagged "Contest"
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HIIT The Summer Right: Complete Guide To High-Intensity Interval TrainingSummer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
AbsMay 5, 2022 -
Arnold’s Legendary Diet and Workout PlanDo you want to look like Arnold or be fit him, but don’t know where to start? You are at the...
ArnoldMarch 8, 2022 -
What Bodybuilders Can Learn from Powerlifters and What They Can Teach ThemPowerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often used interchangeably and appear remarkably...
Blog PostFebruary 16, 2022 -
Everything You Need to Know and More About Posing From An PNBA ProThe sport of bodybuilding is more than lifting weights, proper nutrition, and cardio: it’s also learning how to skillfully display your God given...
Beginning BodybuildingFebruary 12, 2022 -
The Off-Season Workout and Diet Plan of a PNBA ProIt’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and...
adviceFebruary 5, 2022 -
Bikini Body ReadyHow The Pros Prepare for Competition Season By: Kelly Vaupel PNBA Bikini Diva Pro Athlete How do the Bikini Divas...
Beginning BodybuildingOctober 22, 2021 -
Everything You Need To Know About CBD and BodybuildingIn a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...
AdviceJuly 5, 2021 -
Thinking About Competing?Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...
Blog PostFebruary 25, 2020 -
Shoulder injury update
Back on May 24th I had a tremendous Lat and Chest workout. I was training along with one of my...
Blog PostAugust 22, 2012 -
Breaking News!!!
Going into the IFBB Pro ranks I knew exactly what I would be up against. Although I’ve competed in (and won)...
Blog PostNovember 16, 2011 -
Some Good News and Some Bad News
Good News: My new E-book, The Texas Shredder Mass Workout is selling like freakin’ hot cakes and they’re on sale right...
Blog PostNovember 1, 2011 -
More from prejudging day
I couldn’t go to bed without posting some photos that I took today. Hopefully someone took some of me onstage and...
Blog PostNovember 14, 2009 -
Prejudging day in Bialystok
I was set my alarm to get up at 7am, but with the time change I’m having some difficulty staying asleep. ...
Blog PostNovember 14, 2009 -
Bialystok Registration Day
Pictured above with the South Africans Tyron Fortuin, Marlene Koekemoer and Nelson Benjamin. Pictured above with the Canadians Maria Mikola, John...
Blog PostNovember 13, 2009
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