All posts tagged "Contest"

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  Bulk Up for Winter: How to Build and Maintain Muscle

  Are you planning to bulk up this winter but need help figuring out where to start?   This article discusses how...

  adviceIronManDecember 7, 2022
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  New Athlete Profile: PNBA Kayla Rowling

  WHO IS Kayla Rowling?    Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...

  AdviceIronManJune 6, 2022
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  Best Supplements for Women Bodybuilders

  A good training regime is the only sure way to get a lean body and build your muscles. However, you might...

  adviceIronManMay 28, 2022
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  The 2022 Bodybuilding Season Has Begun….

  It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...

  adviceIronManMay 25, 2022
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  New Athlete Profile: PNBA Tamer Bakakat

  Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...

  adviceIronManMay 24, 2022
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  HIIT The Summer Right: Complete Guide To High-Intensity Interval Training

  Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

  AbsIronManMay 5, 2022
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  Arnold’s Legendary Diet and Workout Plan

  Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the...

  ArnoldIronManMarch 8, 2022
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  What Bodybuilders Can Learn from Powerlifters and What They Can Teach Them

  Powerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often used interchangeably and appear remarkably...

  Blog PostIronManFebruary 16, 2022
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  Everything You Need to Know and More About Posing From An PNBA Pro

  The sport of bodybuilding is more than lifting weights, proper nutrition, and cardio: it’s also learning how to skillfully display your God given...

  Beginning BodybuildingIronManFebruary 12, 2022
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  The Off-Season Workout and Diet Plan of a PNBA Pro

  It’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and...

  adviceIronManFebruary 5, 2022
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  Bikini Body Ready

  How The Pros Prepare for Competition Season By: Kelly Vaupel PNBA Bikini Diva Pro Athlete   How do the Bikini Divas...

  Beginning BodybuildingIronManOctober 22, 2021
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  Everything You Need To Know About CBD and Bodybuilding

  In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...

  AdviceIronManJuly 5, 2021
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  Thinking About Competing? 

    Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...

  Blog PostIronManFebruary 25, 2020
• Shoulder injury update

  Back on May 24th I had a tremendous Lat and Chest workout.    I was training along with one of my...

  Blog PostDave GoodinAugust 22, 2012
• Breaking News!!!

  Going into the IFBB Pro ranks I knew exactly what I would be up against.  Although I’ve competed in (and won)...

  Blog PostDave GoodinNovember 16, 2011
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