All posts tagged "Contest"
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New Athlete Profile: PNBA Kayla RowlingWHO IS Kayla Rowling? Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...
AdviceJune 6, 2022 -
Best Supplements for Women BodybuildersA good training regime is the only sure way to get a lean body and build your muscles. However, you might...
AdviceMay 28, 2022 -
The 2022 Bodybuilding Season Has Begun….It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...
adviceMay 25, 2022 -
New Athlete Profile: PNBA Tamer BakakatWho is Tamer Bakakat? Early Years Tamer has been into sports since a very young age. Born and raised...
AdviceMay 24, 2022 -
HIIT The Summer Right: Complete Guide To High-Intensity Interval TrainingSummer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
AbsMay 5, 2022 -
Arnold’s Legendary Diet and Workout PlanDo you want to look like Arnold or be fit him, but don’t know where to start? You are at the...
ArnoldMarch 8, 2022 -
What Bodybuilders Can Learn from Powerlifters and What They Can Teach ThemPowerlifting vs. bodybuilding remains a heated debate in training programs. While the two terms are often used interchangeably and appear remarkably...
Blog PostFebruary 16, 2022 -
Everything You Need to Know and More About Posing From An PNBA ProThe sport of bodybuilding is more than lifting weights, proper nutrition, and cardio: it’s also learning how to skillfully display your God given...
Beginning BodybuildingFebruary 12, 2022 -
The Off-Season Workout and Diet Plan of a PNBA ProIt’s finally here, the off-season. No more starving for single-digit body fat. It’s time to throw on my favorite hoodie and...
adviceFebruary 5, 2022 -
Bikini Body ReadyHow The Pros Prepare for Competition Season By: Kelly Vaupel PNBA Bikini Diva Pro Athlete How do the Bikini Divas...
Beginning BodybuildingOctober 22, 2021 -
Everything You Need To Know About CBD and BodybuildingIn a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...
AdviceJuly 5, 2021 -
Thinking About Competing?Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...
Blog PostFebruary 25, 2020 -
Shoulder injury update
Back on May 24th I had a tremendous Lat and Chest workout. I was training along with one of my...
Blog PostAugust 22, 2012 -
Breaking News!!!
Going into the IFBB Pro ranks I knew exactly what I would be up against. Although I’ve competed in (and won)...
Blog PostNovember 16, 2011 -
Some Good News and Some Bad News
Good News: My new E-book, The Texas Shredder Mass Workout is selling like freakin’ hot cakes and they’re on sale right...
Blog PostNovember 1, 2011
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