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Feeling much better

After my 2 weeks of sickliness, I’m finally feeling much better!  Brenda an I had a fantastic leg workout today!  Brenda, by the way, is looking really good and is definitely on track to be spectacular for the Shredder Classic!

 We really blasted the legs today.  I utilized the occlusion training for my weak leg when I got to the leg ext/leg curl supersets.  Then for calves I used the occlusion on my rt calf, which appears to be smaller right now.

Leg Press 8 sets 25 reps (720lbs for 25 reps on my heaviest set)

Squats 5 sets 10-14 reps

Leg Extension/ Seated Leg Curl Supersets 5 supersets 12-15 reps

Donkey Calf Raises 4 sets 12-15 reps

Instantized Creatine- Gains In Bulk

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