After my 2 weeks of sickliness, I’m finally feeling much better! Brenda an I had a fantastic leg workout today! Brenda, by the way, is looking really good and is definitely on track to be spectacular for the Shredder Classic!
We really blasted the legs today. I utilized the occlusion training for my weak leg when I got to the leg ext/leg curl supersets. Then for calves I used the occlusion on my rt calf, which appears to be smaller right now.
Leg Press 8 sets 25 reps (720lbs for 25 reps on my heaviest set)
Squats 5 sets 10-14 reps
Leg Extension/ Seated Leg Curl Supersets 5 supersets 12-15 reps
Donkey Calf Raises 4 sets 12-15 reps