To Top

Christine Pomponio-Pate

Christine Pomponio-Pate

Height: 5’1″
Age: 31
Weight: 120 off-season, 102 onstage
Hometown: Denver, Colorado
Current residence: Denver, Colorado
Occupation: Commercial actress and model, IFBB figure pro, VyoTech-sponsored athlete
Marital status: Married

Workout schedule: “It’s constantly changing, but in addition to my weight workouts, I do 1 1/2 to two hours of cardio a day.”

Sample bodypart workout (shoulders):
Dumbbell presses, 3 x 10-12;
lateral raises, 3 x 12-15;
front raises, 3 x 12;
reverse flyes, 3 x 12-15

Favorite foods: ªMy favorite cheat foods are hamburgers, pancakes and Cold Stone ice cream or anything caramel. My favorite diet foods are oats and fish with sprouts.º

Factoid: “I have two stepchildren -a 14-year-old boy and a 15-year-old girl – and two shih tzu puppies.”

Future plans: “I would love to have children of my own. I’m working on some movie projects and doing a large amount of commercial filming and modeling. When I’m done competing, that will be my full-time commitment.”

Contact info and Web site:

Compiled by Jonathan Lawson
Photography by Michael Nevuex

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Hardbody