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Have You Stalled with Heavy Workouts?
Q: I’ve been working out hard. I did the Heavy/Light 4-day program for three months...
July 15, 2011 -
Stretching Between Sets
Q: What’s your opinion on stretching between sets to relax a muscle—for example, doing a hamstring stretch between sets of hamstring...
July 14, 2011 -
Fat-to-Muscle Plan for Granite Abs
Q: Looking in the mirror, I see that somehow I’ve gotten very fat. I go to the gym, but I guess...
July 12, 2011 -
Shoulder Size and Striations
Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout splits,...
July 9, 2011 -
Great Workouts for Neglected Bodyparts
When performing back extensions, extend your trunk no higher than parallel to the floor. To increase resistance, place a loaded barbell...
July 7, 2011 -
Bigger, Fuller Muscles
With full-range training you’ll be gaining big—and end up with a fully developed physique.
July 1, 2011 -
FD/FS and Muscle-Building Successs
Q: I’ve been a P/RR/S user for many years and recently tried your Fiber Damage/Fiber Saturation program. I love it. It’s...
June 26, 2011 -
Isometric Training to Improve Your Bench Press
Q: Is isometric training worth the effort to improve my bench press? A: Consider that the heavier the weight you use...
June 24, 2011 -
What’s the difference between 1 1/4s and DXO?
Q: I have your e-book with all the X-hybrid techniques . I’m having some excellent workouts integrating one...
June 20, 2011 -
Getting A Weak Back to Grow
Q: My back is my weak point. What did you do to get your back to grow? A: My back was...
June 19, 2011 -
Basic Triceps Torchers
Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...
June 18, 2011 -
Fixing Biceps Problem with Spider Curls
Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem I...
June 17, 2011 -
How often should I stretch?
Q: How much time should I devote to stretching every day? A: Your question should be rephrased as, “How often should...
June 5, 2011 -
Best Ways for Personal Trainers to Increase Revenue
If you’re not getting results with your clients, you are responsible because you’re not imparting the right motivation techniques to your...
June 3, 2011 -
Power Clean and Snatch
Q: What’s the deal with rising on your toes during the power clean? I hear that the best way to perform...
June 1, 2011
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